| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:15 | 7:15/km | +1:26/km |
| 2. | 1,00 km | 8:02 | 8:02/km | +0:39/km |
| 3. | 1,00 km | 7:06 | 7:06/km | +1:35/km |
| 4. | 1,00 km | 7:28 | 7:28/km | +1:13/km |
| 5. | 1,00 km | 6:45 | 6:45/km | +1:56/km |
| 6. | 1,00 km | 7:21 | 7:21/km | +1:20/km |
| 7. | 1,00 km | 7:00 | 7:00/km | +1:41/km |
| 8. | 1,00 km | 6:55 | 6:55/km | +1:46/km |
| 9. | 1,00 km | 9:35 | 9:35/km | -0:54/km |
| 10. | 1,00 km | 7:09 | 7:09/km | +1:32/km |
| 11. | 1,00 km | 9:16 | 9:16/km | -0:35/km |
| 12. | 1,00 km | 7:52 | 7:52/km | +0:49/km |
| 13. | 1,00 km | 9:38 | 9:38/km | -0:57/km |
| 14. | 1,00 km | 7:47 | 7:47/km | +0:54/km |
| 15. | 1,00 km | 8:45 | 8:45/km | -0:04/km |
| 16. | 1,00 km | 7:09 | 7:09/km | +1:32/km |
| 17. | 1,00 km | 9:23 | 9:23/km | -0:42/km |
| 18. | 1,00 km | 7:33 | 7:33/km | +1:08/km |
| 19. | 1,00 km | 8:57 | 8:57/km | -0:16/km |
| 20. | 1,00 km | 9:21 | 9:21/km | -0:40/km |
| 21. | 1,00 km | 10:12 | 10:12/km | -1:31/km |
| 22. | 1,00 km | 12:39 | 12:39/km | -3:58/km |
| 23. | 1,00 km | 12:18 | 12:18/km | -3:37/km |
| 24. | 1,00 km | 10:38 | 10:38/km | -1:57/km |
| 25. | 1,00 km | 10:29 | 10:29/km | -1:48/km |
| 26. | 1,00 km | 9:54 | 9:54/km | -1:13/km |
| 27. | 0,94 km | 7:28 | 7:57/km | +0:44/km |
| Average (total): | 8:41/km | |||
Elevation data were corrected.