Tempodauerlauf: Kanal Hespe

Overview

19,07

Distance

2:06:40

Time

2:06:40

Elapsed time

6:39

/km

Pace

166

bpm

ø Heartrate

230

bpm

max. Heartrate

1217

kcal

Calories

27.63

VDOT

318

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:54	7:54/km	-1:16/km
2.	1,00 km	8:03	8:03/km	-1:25/km
3.	1,00 km	8:30	8:30/km	-1:52/km
4.	1,00 km	8:25	8:25/km	-1:47/km
5.	1,00 km	7:48	7:48/km	-1:10/km
6.	1,00 km	6:28	6:28/km	+0:10/km
7.	1,00 km	6:32	6:32/km	+0:06/km
8.	1,00 km	6:32	6:32/km	+0:06/km
9.	1,00 km	6:27	6:27/km	+0:11/km
10.	1,00 km	6:29	6:29/km	+0:09/km
11.	1,00 km	6:13	6:13/km	+0:25/km
12.	1,00 km	6:18	6:18/km	+0:20/km
13.	1,00 km	6:08	6:08/km	+0:30/km
14.	1,00 km	6:03	6:03/km	+0:35/km
15.	1,00 km	5:51	5:51/km	+0:47/km
16.	1,00 km	5:49	5:49/km	+0:49/km
17.	1,00 km	5:41	5:41/km	+0:57/km
18.	1,00 km	5:27	5:27/km	+1:11/km
19.	1,00 km	5:23	5:23/km	+1:15/km
20.	0,07 km	0:38	9:03/km	-2:24/km
Average (total):			6:38/km

Distance	Time	Pace	ø bpm	elev.
1,00 km	7:54	7:54/km	116bpm	+5/-0
2,00 km	15:56	8:03/km	119bpm	+0/-7
3,00 km	24:26	8:30/km	118bpm	+7/-5
4,00 km	32:51	8:25/km	118bpm	+5/-1
5,00 km	40:39	7:48/km	126bpm	+0/-6
6,00 km	47:07	6:28/km	139bpm	+4/-4
7,00 km	53:40	6:32/km	149bpm	+0/-1
8,00 km	1:00:11	6:32/km	172bpm	+8/-4
9,00 km	1:06:39	6:27/km	192bpm	+5/-7
10,00 km	1:13:07	6:29/km	196bpm	+0/-1
11,00 km	1:19:21	6:13/km	174bpm	+5/-4
12,00 km	1:25:39	6:18/km	199bpm	+3/-0
13,00 km	1:31:47	6:08/km	198bpm	+0/-0
14,00 km	1:37:51	6:03/km	210bpm	+0/-5
15,00 km	1:43:42	5:51/km	203bpm	+5/-0
16,00 km	1:49:31	5:49/km	171bpm	+0/-4
17,00 km	1:55:12	5:41/km	168bpm	+4/-1
18,00 km	2:00:39	5:27/km	171bpm	+6/-4
19,00 km	2:06:02	5:23/km	176bpm	+0/-5
19,07 km	2:06:40	9:36/km	171bpm	+0/-0

Heartrate data

166

bpm

ø Heartrate

230

bpm

max. Heartrate

118

max. Heartrate

1217

kcal

Calories

318

TRIMP

Zone		Time	Distance	ø Pace
< 60 %	12.9 %	16:17	1,99 km	8:12/km
< 70 %	21.2 %	26:48	3,39 km	7:55/km
< 80 %	10.1 %	12:43	1,96 km	6:29/km
< 90 %	19.1 %	24:11	4,15 km	5:49/km
< 100 %	17.7 %	22:20	3,64 km	6:08/km
< 110 %	13.8 %	17:29	2,85 km	6:08/km
< 120 %	5.3 %	6:44	1,07 km	6:18/km

Pace data

6:39

/km

ø Pace

9,0

km/h

ø Speed

27.63

VDOT

Training points

Zone		Time	Distance	ø HR
> 5:00/km	8.4 %	10:35	1,98 km	173 bpm
> 5:30/km	18.9 %	23:58	4,12 km	182 bpm
> 6:00/km	24.5 %	30:59	4,98 km	182 bpm
> 6:30/km	12.8 %	16:11	2,41 km	172 bpm
> 7:00/km	6.1 %	7:44	1,08 km	156 bpm
> 7:30/km	8.3 %	10:33	1,34 km	119 bpm
> 8:00/km	12.6 %	16:00	1,95 km	118 bpm
> 8:30/km	5.8 %	7:23	0,86 km	118 bpm
> 9:00/km	1.5 %	1:56	0,21 km	126 bpm
> 9:30/km	0.4 %	0:33	0,06 km	117 bpm
> 11:00/km	0.4 %	0:28	0,04 km	166 bpm
> 12:00/km	0.3 %	0:20	0,03 km	124 bpm

Course and elevation data

19.07

Distance

Elevation

0.27

ø Gradient

+51/-51

Elevation up/down

Elevation data were corrected.

Miscellaneous

20.06.2015

Date

08:57

Time of day

cloudy

Weather condition

°C

Temperature

NB Fresh Foam Trail

Laufschuhe

T-Shirt, kurz Hose

Kleidung

Notes:
Einlaufen mit Karin & Nati, dann langsam das Tempo steigern.

You created this training on 20.06.2015 at 11:45.