Dauerlauf: Wiehen-Trail

Overview

10,79

Distance

1:14:52

Time

1:15:04

Elapsed time

6:56

/km

Pace

150

bpm

ø Heartrate

174

bpm

max. Heartrate

825

kcal

Calories

30.01

VDOT

129

TRIMP

609

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:26	6:26/km	+0:32/km
2.	1,00 km	7:09	7:09/km	-0:11/km
3.	1,00 km	6:34	6:34/km	+0:24/km
4.	1,00 km	6:27	6:27/km	+0:31/km
5.	1,00 km	6:50	6:50/km	+0:08/km
6.	1,00 km	6:39	6:39/km	+0:19/km
7.	1,00 km	6:19	6:19/km	+0:39/km
8.	1,00 km	7:59	7:59/km	-1:01/km
9.	1,00 km	8:30	8:30/km	-1:32/km
10.	1,00 km	7:00	7:00/km	-0:02/km
11.	0,79 km	5:12	6:35/km	+0:23/km
Average (total):			6:58/km

Distance	Time	Pace	ø bpm	elev.
1,00 km	6:26	6:26/km	129bpm	+54/-54
2,00 km	13:35	7:08/km	147bpm	+128/-95
3,00 km	20:09	6:34/km	143bpm	+70/-55
4,00 km	26:36	6:27/km	148bpm	+34/-43
5,00 km	33:26	6:50/km	143bpm	+14/-114
6,00 km	40:05	6:39/km	143bpm	+22/-65
7,00 km	46:23	6:18/km	151bpm	+39/-24
8,00 km	54:18	7:55/km	158bpm	+126/-65
9,00 km	1:02:40	8:23/km	163bpm	+78/-4
10,00 km	1:09:41	7:00/km	161bpm	+27/-21
10,79 km	1:14:52	6:34/km	149bpm	+13/-71

Heartrate data

150

bpm

ø Heartrate

174

bpm

max. Heartrate

825

kcal

Calories

129

TRIMP

Zone		Time	Distance	ø Pace
< 60 %	0.8 %	0:35	0,09 km	6:27/km
< 70 %	11.8 %	8:47	1,36 km	6:26/km
< 80 %	59.2 %	44:14	6,53 km	6:46/km
< 90 %	28.2 %	21:06	2,78 km	7:36/km

Pace data

6:56

/km

ø Pace

8,6

km/h

ø Speed

30.01

VDOT

Training points

Zone		Time	Distance	ø HR
> 5:00/km	1 %	0:43	0,13 km	158 bpm
> 5:30/km	11.2 %	8:21	1,45 km	147 bpm
> 6:00/km	23.3 %	17:26	2,79 km	146 bpm
> 6:30/km	25 %	18:41	2,76 km	146 bpm
> 7:00/km	13.4 %	10:02	1,40 km	148 bpm
> 7:30/km	7.1 %	5:21	0,69 km	156 bpm
> 8:00/km	6.4 %	4:46	0,58 km	157 bpm
> 8:30/km	3.7 %	2:44	0,31 km	157 bpm
> 9:00/km	5.3 %	3:56	0,44 km	155 bpm
> 9:30/km	0.7 %	0:32	0,06 km	161 bpm
> 10:00/km	0.6 %	0:26	0,04 km	161 bpm
> 11:00/km	0.5 %	0:22	0,03 km	171 bpm
> 11:30/km	0.7 %	0:31	0,04 km	141 bpm
> 13:00/km	0.4 %	0:20	0,02 km	163 bpm
> 13:30/km	0.5 %	0:22	0,03 km	168 bpm
> 17:30/km	0.4 %	0:19	0,02 km	166 bpm

Course and elevation data

10.79

Distance

609

Elevation

5.64

ø Gradient

+601/-609

Elevation up/down

Elevation data were corrected.

Miscellaneous

19.06.2015

Date

17:09

Time of day

rainy

Weather condition

°C

Temperature

NB Fresh Foam Trail

Laufschuhe

T-Shirt, kurz Hose

Kleidung

Notes:
Schöne 10km Trailrunde mit reichlich Hm.

You created this training on 19.06.2015 at 18:43.
Last modification on 19.06.2015 at 18:44.