Public training view of Michael

Regenerationslauf: Heißer Ofen

Overview

5,07
km
Distance
32:10
Time
32:10
Elapsed time
6:21
/km
Pace
142
bpm
ø Heartrate
148
bpm
max. Heartrate
326
kcal
Calories
33.99
VDOT
45
TRIMP
8
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:136:13/km+0:08/km
2.1,00 km6:176:17/km+0:04/km
3.1,00 km6:186:18/km+0:03/km
4.1,00 km6:306:30/km-0:09/km
5.1,00 km6:256:25/km-0:04/km
6.0,07 km0:276:26/km-0:05/km
Average (total): 6:21/km
Heartrate plotHeartrate zones All

Heartrate data

142
bpm
ø Heartrate
73
%
ø Heartrate
148
bpm
max. Heartrate
76
%
max. Heartrate
326
kcal
Calories
45
TRIMP
Pace plotPace zones All

Pace data

6:21
/km
ø Pace
9,5
 km/h
ø Speed
33.99
VDOT
9
Training points

Course and elevation data

5.07
km
Distance
8
m
Elevation
0.16
%
ø Gradient
+8/-7
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

15.06.2015
Date
19:56
Time of day
cloudy
Weather condition
13
°C
Temperature
NB Fresh Foam 980
Laufschuhe
T-Shirt, kurz Hose
Kleidung

You created this training on 15.06.2015 at 20:34.