Dauerlauf: Fernsehturm-Marathon Runde

Overview

18,49

Distance

2:45:05

Time

2:46:42

Elapsed time

8:56

/km

Pace

121

bpm

ø Heartrate

185

bpm

max. Heartrate

1028

kcal

Calories

28.93

VDOT

123

TRIMP

913

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:15	9:15/km	-0:14/km
2.	1,00 km	11:05	11:05/km	-2:04/km
3.	1,00 km	9:08	9:08/km	-0:07/km
4.	1,00 km	10:55	10:55/km	-1:54/km
5.	1,00 km	9:31	9:31/km	-0:30/km
6.	1,00 km	8:31	8:31/km	+0:30/km
7.	1,00 km	11:49	11:49/km	-2:48/km
8.	1,00 km	10:22	10:22/km	-1:21/km
9.	1,00 km	9:37	9:37/km	-0:36/km
10.	1,00 km	9:44	9:44/km	-0:43/km
11.	1,00 km	11:22	11:22/km	-2:21/km
12.	1,00 km	9:02	9:02/km	-0:01/km
13.	1,00 km	8:26	8:26/km	+0:35/km
14.	1,00 km	7:27	7:27/km	+1:34/km
15.	1,00 km	6:47	6:47/km	+2:14/km
16.	1,00 km	6:41	6:41/km	+2:20/km
17.	1,00 km	7:40	7:40/km	+1:21/km
18.	1,00 km	6:37	6:37/km	+2:24/km
19.	0,49 km	2:42	5:31/km	+3:30/km
Average (total):			9:01/km

Distance	Time	Pace	ø bpm	elev.
1,00 km	9:09	9:09/km	109bpm	+18/-49
2,00 km	20:14	11:05/km	124bpm	+59/-0
3,00 km	29:18	9:04/km	117bpm	+40/-51
4,00 km	40:13	10:55/km	113bpm	+47/-71
5,00 km	49:44	9:30/km	119bpm	+156/-99
6,00 km	58:15	8:31/km	111bpm	+25/-53
7,00 km	1:09:12	10:58/km	106bpm	+17/-65
8,00 km	1:19:34	10:22/km	116bpm	+56/-9
9,00 km	1:29:11	9:36/km	111bpm	+48/-57
10,00 km	1:38:55	9:45/km	114bpm	+70/-75
11,00 km	1:50:09	11:14/km	110bpm	+71/-69
12,00 km	1:59:11	9:02/km	112bpm	+61/-58
13,00 km	2:07:15	8:04/km	119bpm	+23/-29
14,00 km	2:14:40	7:25/km	137bpm	+41/-40
15,00 km	2:21:27	6:47/km	145bpm	+38/-16
16,00 km	2:28:08	6:41/km	143bpm	+20/-6
17,00 km	2:35:48	7:40/km	142bpm	+35/-88
18,00 km	2:42:23	6:35/km	151bpm	+65/-59
18,49 km	2:45:05	5:32/km	164bpm	+23/-18

Heartrate data

121

bpm

ø Heartrate

185

bpm

max. Heartrate

1028

kcal

Calories

123

TRIMP

Zone		Time	Distance	ø Pace
< 50 %	1.9 %	3:12	0,16 km	19:32/km
< 60 %	51.2 %	1:24:33	8,88 km	9:32/km
< 70 %	26.6 %	43:56	4,58 km	9:35/km
< 80 %	19.1 %	31:28	4,53 km	6:56/km
< 90 %	0.9 %	1:31	0,26 km	5:44/km
< 100 %	0.3 %	0:25	0,07 km	6:05/km

Pace data

8:56

/km

ø Pace

6,7

km/h

ø Speed

28.93

VDOT

Training points

Zone		Time	Distance	ø HR
> 4:30/km	0.2 %	0:23	0,08 km	163 bpm
> 5:00/km	1.6 %	2:36	0,49 km	148 bpm
> 5:30/km	3.2 %	5:21	0,93 km	140 bpm
> 6:00/km	4.6 %	7:33	1,20 km	138 bpm
> 6:30/km	3.7 %	6:08	0,91 km	139 bpm
> 7:00/km	5.4 %	8:54	1,22 km	141 bpm
> 7:30/km	7.6 %	12:32	1,59 km	122 bpm
> 8:00/km	11.3 %	18:39	2,25 km	117 bpm
> 8:30/km	11.3 %	18:41	2,14 km	118 bpm
> 9:00/km	8.4 %	13:56	1,49 km	116 bpm
> 9:30/km	7.8 %	12:55	1,34 km	116 bpm
> 10:00/km	6.7 %	11:02	1,09 km	117 bpm
> 10:30/km	5.8 %	9:39	0,90 km	116 bpm
> 11:00/km	6.7 %	11:06	0,98 km	115 bpm
> 11:30/km	4.6 %	7:32	0,64 km	113 bpm
> 12:00/km	3.7 %	6:05	0,51 km	116 bpm
> 12:30/km	1.7 %	2:47	0,23 km	121 bpm
> 13:00/km	0.7 %	1:05	0,08 km	118 bpm
> 13:30/km	1.1 %	1:53	0,14 km	119 bpm
> 14:00/km	0.8 %	1:21	0,10 km	119 bpm
> 14:30/km	0.2 %	0:24	0,03 km	110 bpm
> 15:00/km	0.2 %	0:20	0,02 km	95 bpm
> 21:00/km	0.4 %	0:35	0,03 km	95 bpm
> 32:30/km	0.5 %	0:47	0,02 km	91 bpm
> 33:00/km	1.3 %	2:05	0,06 km	98 bpm
> 42:00/km	0.5 %	0:46	0,02 km	115 bpm

Course and elevation data

18.49

Distance

913

Elevation

4.94

ø Gradient

+913/-912

Elevation up/down

Elevation data were corrected.

Miscellaneous

14.06.2015

Date

10:20

Time of day

changeable

Weather condition

°C

Temperature

NB Fresh Foam 980

Laufschuhe

T-Shirt, kurz Hose

Kleidung

Notes:
2 Runden langsam mit Karin, 1 Runde flott.

You created this training on 14.06.2015 at 13:32.