Public training view of Michael

Dauerlauf: Fernsehturm-Marathon Runde

Overview

12,50
km
Distance
1:26:45
Time
1:27:21
Elapsed time
6:56
/km
Pace
156
bpm
ø Heartrate
206
bpm
max. Heartrate
907
kcal
Calories
28.17
VDOT
175
TRIMP
644
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:396:39/km+0:20/km
2.1,00 km7:307:30/km-0:31/km
3.1,00 km6:246:24/km+0:35/km
4.1,00 km7:127:12/km-0:13/km
5.1,00 km6:466:46/km+0:13/km
6.1,00 km6:206:20/km+0:39/km
7.1,00 km7:367:36/km-0:37/km
8.1,00 km7:487:48/km-0:49/km
9.1,00 km6:376:37/km+0:22/km
10.1,00 km6:566:56/km+0:03/km
11.1,00 km7:257:25/km-0:26/km
12.1,00 km6:516:51/km+0:08/km
13.0,50 km3:176:34/km+0:25/km
Average (total): 6:59/km
Heartrate plotHeartrate zones All

Heartrate data

156
bpm
ø Heartrate
80
%
ø Heartrate
206
bpm
max. Heartrate
106
%
max. Heartrate
907
kcal
Calories
175
TRIMP
Pace plotPace zones All

Pace data

6:56
/km
ø Pace
8,6
 km/h
ø Speed
28.17
VDOT
39
Training points

Course and elevation data

12.5
km
Distance
644
m
Elevation
5.15
%
ø Gradient
+644/-644
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

13.06.2015
Date
15:31
Time of day
cloudy
Weather condition
17
°C
Temperature
NB Fresh Foam 980
Laufschuhe
Singlet, kurz Hose
Kleidung

You created this training on 13.06.2015 at 17:17.
Last modification on 13.06.2015 at 18:00.