Dauerlauf: Fernsehturm-Marathon Runde

Overview

12,38

Distance

1:41:17

Time

1:42:16

Elapsed time

8:11

/km

Pace

127

bpm

ø Heartrate

164

bpm

max. Heartrate

733

kcal

Calories

30.54

VDOT

TRIMP

653

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:19	8:19/km	-0:03/km
2.	1,00 km	10:32	10:32/km	-2:16/km
3.	1,00 km	9:17	9:17/km	-1:01/km
4.	1,00 km	9:25	9:25/km	-1:09/km
5.	1,00 km	10:07	10:07/km	-1:51/km
6.	1,00 km	7:56	7:56/km	+0:20/km
7.	1,00 km	8:32	8:32/km	-0:16/km
8.	1,00 km	7:00	7:00/km	+1:16/km
9.	1,00 km	7:35	7:35/km	+0:41/km
10.	1,00 km	8:05	8:05/km	+0:11/km
11.	1,00 km	6:50	6:50/km	+1:26/km
12.	1,00 km	6:23	6:23/km	+1:53/km
13.	0,38 km	2:15	5:55/km	+2:20/km
Average (total):			8:16/km

Distance	Time	Pace	ø bpm	elev.
1,00 km	8:19	8:19/km	104bpm	+19/-46
2,00 km	18:45	10:27/km	118bpm	+69/-14
3,00 km	28:00	9:15/km	113bpm	+58/-59
4,00 km	37:25	9:24/km	117bpm	+59/-68
5,00 km	47:29	10:04/km	117bpm	+85/-87
6,00 km	55:24	7:55/km	117bpm	+68/-77
7,00 km	1:03:32	8:09/km	120bpm	+33/-27
8,00 km	1:10:28	6:56/km	136bpm	+24/-37
9,00 km	1:17:53	7:25/km	150bpm	+65/-49
10,00 km	1:25:53	8:00/km	147bpm	+44/-19
11,00 km	1:32:39	6:46/km	149bpm	+55/-87
12,00 km	1:39:02	6:23/km	156bpm	+57/-58
12,38 km	1:41:17	5:56/km	156bpm	+18/-19

Heartrate data

127

bpm

ø Heartrate

164

bpm

max. Heartrate

733

kcal

Calories

TRIMP

Zone		Time	Distance	ø Pace
< 50 %	0.5 %	0:30	0,03 km	14:40/km
< 60 %	38.5 %	38:58	4,36 km	8:56/km
< 70 %	27.1 %	27:24	3,15 km	8:42/km
< 80 %	30.4 %	30:46	4,31 km	7:08/km
< 90 %	3.6 %	3:39	0,52 km	7:02/km

Pace data

8:11

/km

ø Pace

7,3

km/h

ø Speed

30.54

VDOT

Training points

Zone		Time	Distance	ø HR
> 4:30/km	0.5 %	0:33	0,11 km	138 bpm
> 5:00/km	3.5 %	3:32	0,66 km	143 bpm
> 5:30/km	3.1 %	3:06	0,52 km	150 bpm
> 6:00/km	9.7 %	9:49	1,57 km	140 bpm
> 6:30/km	5.6 %	5:41	0,85 km	138 bpm
> 7:00/km	7.6 %	7:41	1,04 km	134 bpm
> 7:30/km	11.8 %	11:54	1,54 km	125 bpm
> 8:00/km	8.4 %	8:28	1,03 km	123 bpm
> 8:30/km	9.5 %	9:39	1,11 km	124 bpm
> 9:00/km	11.1 %	11:16	1,25 km	123 bpm
> 9:30/km	9.9 %	10:02	1,04 km	121 bpm
> 10:00/km	5.8 %	5:50	0,56 km	122 bpm
> 10:30/km	2.4 %	2:26	0,23 km	127 bpm
> 11:00/km	4.1 %	4:10	0,38 km	115 bpm
> 11:30/km	1.6 %	1:35	0,13 km	114 bpm
> 12:00/km	0.4 %	0:25	0,03 km	149 bpm
> 12:30/km	0.9 %	0:55	0,07 km	126 bpm
> 13:00/km	0.4 %	0:27	0,03 km	103 bpm
> 14:00/km	0.4 %	0:25	0,03 km	121 bpm
> 14:30/km	0.5 %	0:30	0,03 km	117 bpm
> 15:00/km	0.7 %	0:43	0,05 km	120 bpm
> 16:30/km	0.9 %	0:54	0,06 km	126 bpm
> 19:30/km	0.6 %	0:39	0,03 km	112 bpm
> 20:00/km	0.6 %	0:34	0,03 km	100 bpm

Course and elevation data

12.38

Distance

653

Elevation

5.27

ø Gradient

+653/-653

Elevation up/down

Elevation data were corrected.

Miscellaneous

11.06.2015

Date

14:54

Time of day

sunny

Weather condition

°C

Temperature

NB Fresh Foam 980

Laufschuhe

Notes:
Erste Runde mit Karin in 0:59h, 2min verschnaufen und die 2te Runde in 0:40h.

You created this training on 11.06.2015 at 16:58.