Tempodauerlauf: Fernsehturm-Marathon Runde

Overview

6,25

Distance

40:01

Time

40:01

Elapsed time

6:24

/km

Pace

155

bpm

ø Heartrate

176

bpm

max. Heartrate

375

kcal

Calories

32.30

VDOT

TRIMP

464

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:02	6:02/km	+0:22/km
2.	1,00 km	7:13	7:13/km	-0:49/km
3.	1,00 km	6:07	6:07/km	+0:17/km
4.	1,00 km	6:51	6:51/km	-0:27/km
5.	1,00 km	7:14	7:14/km	-0:50/km
6.	1,00 km	5:20	5:20/km	+1:04/km
7.	0,25 km	1:14	4:56/km	+1:28/km
Average (total):			6:24/km

Distance	Time	Pace	ø bpm	elev.
1,00 km	6:02	6:02/km	129bpm	+23/-57
2,00 km	13:15	7:13/km	158bpm	+80/-10
3,00 km	19:22	6:07/km	157bpm	+52/-59
4,00 km	26:12	6:51/km	158bpm	+93/-107
5,00 km	33:27	7:14/km	160bpm	+182/-125
6,00 km	38:47	5:20/km	166bpm	+26/-59
6,25 km	40:01	5:05/km	172bpm	+5/-22

Heartrate data

155

bpm

ø Heartrate

176

bpm

max. Heartrate

375

kcal

Calories

TRIMP

Zone		Time	Distance	ø Pace
< 60 %	1 %	0:25	0,06 km	7:13/km
< 70 %	12.8 %	5:07	0,87 km	5:52/km
< 80 %	21.2 %	8:28	1,28 km	6:37/km
< 90 %	64.9 %	25:52	4,01 km	6:27/km

Pace data

6:24

/km

ø Pace

9,4

km/h

ø Speed

32.30

VDOT

Training points

Zone		Time	Distance	ø HR
> 4:00/km	1.1 %	0:27	0,10 km	171 bpm
> 4:30/km	1.2 %	0:28	0,09 km	165 bpm
> 5:00/km	12.5 %	4:59	0,94 km	156 bpm
> 5:30/km	15.3 %	6:07	1,08 km	152 bpm
> 6:00/km	22.6 %	9:03	1,45 km	154 bpm
> 6:30/km	15.6 %	6:14	0,93 km	154 bpm
> 7:00/km	18.7 %	7:30	1,03 km	158 bpm
> 7:30/km	4.1 %	1:38	0,20 km	159 bpm
> 8:00/km	5 %	1:59	0,25 km	161 bpm
> 8:30/km	4 %	1:36	0,18 km	156 bpm

Course and elevation data

6.25

Distance

464

Elevation

7.42

ø Gradient

+464/-464

Elevation up/down

Elevation data were corrected.

Miscellaneous

10.05.2015

Date

11:02

Time of day

sunny

Weather condition

°C

Temperature

NB Fresh Foam 980

Laufschuhe

Langarmshirt, kurz Hose

Kleidung

Notes:
Das erste mal ohne Gehpausen durchgelaufen!

You created this training on 10.05.2015 at 12:23.
Last modification on 10.05.2015 at 12:29.