Public training view of Michael

Dauerlauf: Böse 10km

Overview

10,12
km
Distance
1:21:14
Time
1:21:49
Elapsed time
8:02
/km
Pace
162
bpm
ø Heartrate
180
bpm
max. Heartrate
880
kcal
Calories
21.87
VDOT
199
TRIMP
427
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:166:16/km+1:49/km
2.1,00 km7:177:17/km+0:48/km
3.1,00 km6:496:49/km+1:16/km
4.1,00 km11:3311:33/km-3:28/km
5.1,00 km9:149:14/km-1:09/km
6.1,00 km6:516:51/km+1:14/km
7.1,00 km7:177:17/km+0:48/km
8.1,00 km9:259:25/km-1:20/km
9.1,00 km7:387:38/km+0:27/km
10.1,00 km8:398:39/km-0:34/km
11.0,12 km0:506:57/km+1:08/km
Average (total): 8:05/km
Heartrate plotHeartrate zones All

Heartrate data

162
bpm
ø Heartrate
83
%
ø Heartrate
180
bpm
max. Heartrate
92
%
max. Heartrate
880
kcal
Calories
199
TRIMP
Pace plotPace zones All

Pace data

8:02
/km
ø Pace
7,5
 km/h
ø Speed
21.87
VDOT
46
Training points

Course and elevation data

10.12
km
Distance
427
m
Elevation
4.22
%
ø Gradient
+427/-427
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

03.05.2015
Date
11:07
Time of day
fair
Weather condition
13
°C
Temperature
NB Fresh Foam 980
Laufschuhe
Singlet, kurz Hose
Kleidung

You created this training on 03.05.2015 at 13:31.
Last modification on 03.05.2015 at 16:32.