Public training view of Michael

Regenerationslauf: Reglauf mit Karin

Overview

5,67
km
Distance
1:00:20
Time
1:00:32
Elapsed time
10:38
/km
Pace
118
bpm
ø Heartrate
137
bpm
max. Heartrate
353
kcal
Calories
23.71
VDOT
37
TRIMP
240
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km9:019:01/km+1:40/km
2.1,00 km10:5810:58/km-0:17/km
3.1,00 km10:0910:09/km+0:32/km
4.1,00 km11:5111:51/km-1:10/km
5.1,00 km10:4910:49/km-0:08/km
6.0,67 km7:4511:34/km-0:53/km
Average (total): 10:41/km
Heartrate plotHeartrate zones All

Heartrate data

118
bpm
ø Heartrate
61
%
ø Heartrate
137
bpm
max. Heartrate
70
%
max. Heartrate
353
kcal
Calories
37
TRIMP
Pace plotPace zones All

Pace data

10:38
/km
ø Pace
5,6
 km/h
ø Speed
23.71
VDOT
7
Training points

Course and elevation data

5.67
km
Distance
240
m
Elevation
4.23
%
ø Gradient
+240/-240
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

26.04.2015
Date
11:47
Time of day
sunny
Weather condition
16
°C
Temperature
NB Fresh Foam 980
Laufschuhe
Langarmshirt, kurz Hose
Kleidung

Notes:
Entspannt bei schönstem Wetter durchs Wesergebirge.

You created this training on 26.04.2015 at 13:04.