Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 1,00 km | 6:30 | 6:30/km | +1:00/km |
2. | 1,00 km | 8:17 | 8:17/km | -0:47/km |
3. | 1,00 km | 7:02 | 7:02/km | +0:28/km |
4. | 1,00 km | 8:31 | 8:31/km | -1:01/km |
5. | 1,00 km | 8:09 | 8:09/km | -0:39/km |
6. | 1,00 km | 6:30 | 6:30/km | +1:00/km |
7. | 0,12 km | 0:52 | 7:13/km | +0:16/km |
Average (total): | 7:30/km |
Elevation data were corrected.
Notes:
Fast ohne Gehpausen!!!
You created this training on 19.04.2015 at 12:40.
Last modification on 19.04.2015 at 12:42.