Public training view of Michael

Dauerlauf: Fernsehturm-Marathon Runde

Overview

6,12
km
Distance
45:50
Time
45:50
Elapsed time
7:29
/km
Pace
154
bpm
ø Heartrate
166
bpm
max. Heartrate
495
kcal
Calories
26.49
VDOT
89
TRIMP
386
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:306:30/km+1:00/km
2.1,00 km8:178:17/km-0:47/km
3.1,00 km7:027:02/km+0:28/km
4.1,00 km8:318:31/km-1:01/km
5.1,00 km8:098:09/km-0:39/km
6.1,00 km6:306:30/km+1:00/km
7.0,12 km0:527:13/km+0:16/km
Average (total): 7:30/km
Heartrate plotHeartrate zones All

Heartrate data

154
bpm
ø Heartrate
79
%
ø Heartrate
166
bpm
max. Heartrate
85
%
max. Heartrate
495
kcal
Calories
89
TRIMP
Pace plotPace zones All

Pace data

7:29
/km
ø Pace
8,0
 km/h
ø Speed
26.49
VDOT
20
Training points

Course and elevation data

6.12
km
Distance
386
m
Elevation
6.31
%
ø Gradient
+386/-386
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

19.04.2015
Date
11:11
Time of day
sunny
Weather condition
11
°C
Temperature
NB Fresh Foam 980
Laufschuhe
Langarmshirt, kurz Hose
Kleidung

Notes:
Fast ohne Gehpausen!!!

You created this training on 19.04.2015 at 12:40.
Last modification on 19.04.2015 at 12:42.