Public training view of Michael

Dauerlauf: Zusatzrunde

Overview

2,94
km
Distance
20:37
Time
20:37
Elapsed time
7:01
/km
Pace
163
bpm
ø Heartrate
172
bpm
max. Heartrate
233
kcal
Calories
25.50
VDOT
51
TRIMP
108
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:246:24/km+0:37/km
2.1,00 km8:398:39/km-1:38/km
3.0,94 km5:345:55/km+1:05/km
Average (total): 7:01/km
Heartrate plotHeartrate zones All

Heartrate data

163
bpm
ø Heartrate
84
%
ø Heartrate
172
bpm
max. Heartrate
88
%
max. Heartrate
233
kcal
Calories
51
TRIMP
Pace plotPace zones All

Pace data

7:01
/km
ø Pace
8,6
 km/h
ø Speed
25.50
VDOT
12
Training points

Course and elevation data

2.94
km
Distance
108
m
Elevation
3.67
%
ø Gradient
+108/-108
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

19.04.2015
Date
11:58
Time of day
sunny
Weather condition
11
°C
Temperature
NB Fresh Foam 980
Laufschuhe
Langarmshirt, kurz Hose
Kleidung

You created this training on 19.04.2015 at 12:40.
Last modification on 19.04.2015 at 12:42.