Public training view of Michael

Dauerlauf: Fernsehturm-Marathon Runde

Overview

6,13
km
Distance
49:17
Time
49:17
Elapsed time
8:02
/km
Pace
139
bpm
ø Heartrate
152
bpm
max. Heartrate
478
kcal
Calories
28.26
VDOT
61
TRIMP
420
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:396:39/km+1:23/km
2.1,00 km9:289:28/km-1:26/km
3.1,00 km7:407:40/km+0:22/km
4.1,00 km8:388:38/km-0:36/km
5.1,00 km9:129:12/km-1:10/km
6.1,00 km6:446:44/km+1:18/km
7.0,13 km0:567:11/km+0:52/km
Average (total): 8:02/km
Heartrate plotHeartrate zones All

Heartrate data

139
bpm
ø Heartrate
71
%
ø Heartrate
152
bpm
max. Heartrate
78
%
max. Heartrate
478
kcal
Calories
61
TRIMP
Pace plotPace zones All

Pace data

8:02
/km
ø Pace
7,5
 km/h
ø Speed
28.26
VDOT
12
Training points

Course and elevation data

6.13
km
Distance
420
m
Elevation
6.85
%
ø Gradient
+420/-420
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

12.04.2015
Date
10:00
Time of day
sunny
Weather condition
10
°C
Temperature
NB Fresh Foam 980
Laufschuhe
Langarmshirt, kurz Hose
Kleidung

Notes:
Bergauf mit vielen Gehpausen, aber das 1. Mal wieder geschafft.

You created this training on 12.04.2015 at 11:51.