Regenerationslauf: Fähranleger

Overview

4,81

Distance

40:18

Time

40:18

Elapsed time

8:23

/km

Pace

130

bpm

ø Heartrate

144

bpm

max. Heartrate

348

kcal

Calories

27.21

VDOT

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:07	8:07/km	+0:15/km
2.	1,00 km	8:22	8:22/km	+0:00/km
3.	1,00 km	8:28	8:28/km	-0:06/km
4.	1,00 km	9:05	9:05/km	-0:43/km
5.	0,81 km	6:15	7:43/km	+0:40/km
Average (total):			8:22/km

Distance	Time	Pace	ø bpm	elev.
1,00 km	8:07	8:07/km	123bpm	+1/-4
2,00 km	16:29	8:22/km	132bpm	+5/-3
3,00 km	24:57	8:28/km	131bpm	+3/-0
4,00 km	34:03	9:06/km	128bpm	+1/-4
4,81 km	40:18	7:41/km	139bpm	+18/-17

Heartrate data

130

bpm

ø Heartrate

144

bpm

max. Heartrate

348

kcal

Calories

TRIMP

Zone		Time	Distance	ø Pace
< 50 %	0.5 %	0:11	0,02 km	7:51/km
< 60 %	3 %	1:12	0,13 km	9:22/km
< 70 %	80.2 %	32:19	3,80 km	8:30/km
< 80 %	16.4 %	6:36	0,86 km	7:39/km

Pace data

8:23

/km

ø Pace

7,2

km/h

ø Speed

27.21

VDOT

Training points

Zone		Time	Distance	ø HR
> 6:30/km	7.8 %	3:08	0,46 km	141 bpm
> 7:00/km	1.9 %	0:46	0,10 km	136 bpm
> 7:30/km	10.2 %	4:07	0,53 km	125 bpm
> 8:00/km	51.4 %	20:42	2,49 km	130 bpm
> 8:30/km	17.6 %	7:06	0,82 km	132 bpm
> 9:00/km	3.8 %	1:31	0,17 km	134 bpm
> 10:30/km	1.4 %	0:34	0,05 km	114 bpm
> 11:00/km	2.4 %	0:58	0,09 km	135 bpm
> 11:30/km	1.9 %	0:46	0,07 km	124 bpm
> 16:00/km	1.7 %	0:40	0,04 km	135 bpm

Course and elevation data

4.81

Distance

Elevation

0.62

ø Gradient

+30/-30

Elevation up/down

Elevation data were corrected.

Miscellaneous

29.03.2015

Date

13:59

Time of day

rainy

Weather condition

°C

Temperature

NB Fresh Foam 980

Laufschuhe

Langarmshirt, Jacke, kurz Hose

Kleidung

Notes:
Reglauf mit Karin und Miriam

You created this training on 29.03.2015 at 12:52.
Last modification on 29.03.2015 at 12:56.