Public training view of Michael

Dauerlauf: Vogelparadies

Overview

5,37
km
Distance
36:52
Time
36:52
Elapsed time
6:52
/km
Pace
145
bpm
ø Heartrate
160
bpm
max. Heartrate
337
kcal
Calories
30.17
VDOT
56
TRIMP
52
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:446:44/km+0:08/km
2.1,00 km6:476:47/km+0:05/km
3.1,00 km6:416:41/km+0:11/km
4.1,00 km7:037:03/km-0:11/km
5.1,00 km6:576:57/km-0:05/km
6.0,37 km2:387:07/km-0:15/km
Average (total): 6:52/km
Heartrate plotHeartrate zones All

Heartrate data

145
bpm
ø Heartrate
74
%
ø Heartrate
160
bpm
max. Heartrate
82
%
max. Heartrate
337
kcal
Calories
56
TRIMP
Pace plotPace zones All

Pace data

6:52
/km
ø Pace
8,7
 km/h
ø Speed
30.17
VDOT
12
Training points

Course and elevation data

5.37
km
Distance
52
m
Elevation
0.97
%
ø Gradient
+47/-52
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

28.03.2015
Date
13:20
Time of day
cloudy
Weather condition
7
°C
Temperature
NB Fresh Foam 980
Laufschuhe
Langarmshirt, kurz Hose
Kleidung

You created this training on 28.03.2015 at 14:11.
Last modification on 28.03.2015 at 14:11.