Public training view of Michael

Dauerlauf: Vogelparadies

Overview

5,38
km
Distance
43:03
Time
43:03
Elapsed time
8:00
/km
Pace
147
bpm
ø Heartrate
159
bpm
max. Heartrate
491
kcal
Calories
24.42
VDOT
70
TRIMP
48
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km7:407:40/km+0:20/km
2.1,00 km8:038:03/km-0:03/km
3.1,00 km7:587:58/km+0:02/km
4.1,00 km8:198:19/km-0:19/km
5.1,00 km7:587:58/km+0:02/km
6.0,38 km3:048:04/km-0:04/km
Average (total): 8:00/km
Heartrate plotHeartrate zones All

Heartrate data

147
bpm
ø Heartrate
75
%
ø Heartrate
159
bpm
max. Heartrate
82
%
max. Heartrate
491
kcal
Calories
70
TRIMP
Pace plotPace zones All

Pace data

8:00
/km
ø Pace
7,5
 km/h
ø Speed
24.42
VDOT
15
Training points

Course and elevation data

5.38
km
Distance
48
m
Elevation
0.89
%
ø Gradient
+43/-48
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

22.03.2015
Date
11:42
Time of day
sunny
Weather condition
5
°C
Temperature
Hoka Rapa Nui 2
Laufschuhe
Langarmshirt, kurz Hose
Kleidung

You created this training on 22.03.2015 at 12:34.