Public training view of Michael

Langer Lauf: Trainingsmarathon 6

Overview

42,26
km
Distance
5:24:24
Time
5:41:18
Elapsed time
7:41
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
2842
kcal
Calories
-
VDOT
407
TRIMP
291
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km7:127:12/km+0:29/km
2.1,00 km6:426:42/km+0:59/km
3.1,00 km6:486:48/km+0:53/km
4.1,00 km6:416:41/km+1:00/km
5.1,00 km6:496:49/km+0:52/km
6.1,00 km6:466:46/km+0:55/km
7.1,00 km6:436:43/km+0:58/km
8.1,00 km6:496:49/km+0:52/km
9.1,00 km7:147:14/km+0:27/km
10.1,00 km6:506:50/km+0:51/km
11.1,00 km6:596:59/km+0:42/km
12.1,00 km6:586:58/km+0:43/km
13.1,00 km6:526:52/km+0:49/km
14.1,00 km6:446:44/km+0:57/km
15.1,00 km6:596:59/km+0:42/km
16.1,00 km7:027:02/km+0:39/km
17.1,00 km7:007:00/km+0:41/km
18.1,00 km7:217:21/km+0:20/km
19.1,00 km7:087:08/km+0:33/km
20.1,00 km7:077:07/km+0:34/km
21.1,00 km7:157:15/km+0:26/km
22.1,00 km7:087:08/km+0:33/km
23.1,00 km7:277:27/km+0:14/km
24.1,00 km7:287:28/km+0:13/km
25.1,00 km7:297:29/km+0:12/km
26.1,00 km7:217:21/km+0:20/km
27.1,00 km7:337:33/km+0:08/km
28.1,00 km8:058:05/km-0:24/km
29.1,00 km8:528:52/km-1:11/km
30.1,00 km8:318:31/km-0:50/km
31.1,00 km9:039:03/km-1:22/km
32.1,00 km8:188:18/km-0:37/km
33.1,00 km8:168:16/km-0:35/km
34.1,00 km8:048:04/km-0:23/km
35.1,00 km8:148:14/km-0:33/km
36.1,00 km9:369:36/km-1:55/km
37.1,00 km8:308:30/km-0:49/km
38.1,00 km8:158:15/km-0:34/km
39.1,00 km9:119:11/km-1:30/km
40.1,00 km9:139:13/km-1:32/km
41.1,00 km9:349:34/km-1:53/km
42.1,00 km9:579:57/km-2:16/km
43.0,26 km2:3810:08/km-2:27/km
Average (total): 7:41/km
Pace plotPace zones All

Pace data

7:41
/km
ø Pace
7,8
 km/h
ø Speed
-
VDOT
28
Training points

Course and elevation data

42.26
km
Distance
291
m
Elevation
0.69
%
ø Gradient
+291/-291
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

02.01.2011
Date
11:17
Time of day

You created this training on 22.03.2015 at 11:01.
Last modification on 22.03.2015 at 11:01.