Public training view of Michael

Langer Lauf: Trainingsmarathon 5

Overview

42,25
km
Distance
5:18:36
Time
5:29:16
Elapsed time
7:32
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
2942
kcal
Calories
-
VDOT
399
TRIMP
311
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:516:51/km+0:27/km
2.1,00 km6:486:48/km+0:30/km
3.1,00 km6:466:46/km+0:32/km
4.1,00 km6:416:41/km+0:37/km
5.1,00 km6:416:41/km+0:37/km
6.1,00 km7:077:07/km+0:11/km
7.1,00 km6:416:41/km+0:37/km
8.1,00 km6:436:43/km+0:35/km
9.1,00 km7:017:01/km+0:17/km
10.1,00 km6:286:28/km+0:50/km
11.1,00 km6:586:58/km+0:20/km
12.1,00 km7:017:01/km+0:17/km
13.1,00 km6:526:52/km+0:26/km
14.1,00 km7:017:01/km+0:17/km
15.1,00 km7:027:02/km+0:16/km
16.1,00 km6:566:56/km+0:22/km
17.1,00 km7:047:04/km+0:14/km
18.1,00 km7:087:08/km+0:10/km
19.1,00 km6:556:55/km+0:23/km
20.1,00 km7:027:02/km+0:16/km
21.1,00 km7:027:02/km+0:16/km
22.1,00 km7:137:13/km+0:05/km
23.1,00 km7:477:47/km-0:29/km
24.1,00 km7:317:31/km-0:13/km
25.1,00 km7:407:40/km-0:22/km
26.1,00 km7:397:39/km-0:21/km
27.1,00 km7:247:24/km-0:06/km
28.1,00 km7:397:39/km-0:21/km
29.1,00 km7:507:50/km-0:32/km
30.1,00 km7:337:33/km-0:15/km
31.1,00 km7:467:46/km-0:28/km
32.1,00 km7:387:38/km-0:20/km
33.1,00 km7:337:33/km-0:15/km
34.1,00 km7:587:58/km-0:40/km
35.1,00 km8:098:09/km-0:51/km
36.1,00 km7:237:23/km-0:05/km
37.1,00 km7:427:42/km-0:24/km
38.1,00 km7:287:28/km-0:10/km
39.1,00 km7:437:43/km-0:25/km
40.1,00 km7:557:55/km-0:37/km
41.1,00 km7:597:59/km-0:41/km
42.1,00 km8:038:03/km-0:45/km
43.0,25 km2:048:16/km-0:58/km
Average (total): 7:18/km
Pace plotPace zones All

Pace data

7:32
/km
ø Pace
8,0
 km/h
ø Speed
-
VDOT
28
Training points

Course and elevation data

42.25
km
Distance
311
m
Elevation
0.74
%
ø Gradient
+311/-306
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

01.01.2011
Date
10:42
Time of day

You created this training on 22.03.2015 at 10:58.