Public training view of Michael

Langer Lauf: Trainingsmarathon 4

Overview

42,22
km
Distance
5:04:25
Time
5:15:03
Elapsed time
7:13
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
3021
kcal
Calories
-
VDOT
382
TRIMP
277
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:556:55/km+0:11/km
2.1,00 km6:376:37/km+0:29/km
3.1,00 km6:556:55/km+0:11/km
4.1,00 km6:456:45/km+0:21/km
5.1,00 km6:586:58/km+0:08/km
6.1,00 km7:097:09/km-0:03/km
7.1,00 km6:536:53/km+0:13/km
8.1,00 km6:546:54/km+0:12/km
9.1,00 km6:566:56/km+0:10/km
10.1,00 km6:366:36/km+0:30/km
11.1,00 km7:047:04/km+0:02/km
12.1,00 km7:087:08/km-0:02/km
13.1,00 km7:097:09/km-0:03/km
14.1,00 km7:207:20/km-0:14/km
15.1,00 km7:167:16/km-0:10/km
16.1,00 km7:077:07/km-0:01/km
17.1,00 km7:127:12/km-0:06/km
18.1,00 km7:177:17/km-0:11/km
19.1,00 km7:107:10/km-0:04/km
20.1,00 km6:536:53/km+0:13/km
21.1,00 km7:047:04/km+0:02/km
22.1,00 km7:157:15/km-0:09/km
23.1,00 km7:417:41/km-0:35/km
24.1,00 km7:327:32/km-0:26/km
25.1,00 km7:007:00/km+0:06/km
26.1,00 km7:277:27/km-0:21/km
27.1,00 km7:087:08/km-0:02/km
28.1,00 km7:227:22/km-0:16/km
29.1,00 km7:427:42/km-0:36/km
30.1,00 km7:387:38/km-0:32/km
31.1,00 km7:367:36/km-0:30/km
32.1,00 km7:177:17/km-0:11/km
33.1,00 km6:486:48/km+0:18/km
34.1,00 km7:187:18/km-0:12/km
35.1,00 km7:337:33/km-0:27/km
36.1,00 km7:077:07/km-0:01/km
37.1,00 km7:107:10/km-0:04/km
38.1,00 km7:027:02/km+0:04/km
39.1,00 km7:067:06/km-0:00/km
40.1,00 km6:356:35/km+0:31/km
41.1,00 km6:116:11/km+0:55/km
42.1,00 km6:106:10/km+0:56/km
43.0,23 km1:356:53/km+0:13/km
Average (total): 7:06/km
Pace plotPace zones All

Pace data

7:13
/km
ø Pace
8,3
 km/h
ø Speed
-
VDOT
27
Training points

Course and elevation data

42.22
km
Distance
277
m
Elevation
0.66
%
ø Gradient
+277/-277
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

31.12.2010
Date
11:06
Time of day

You created this training on 22.03.2015 at 10:55.