Public training view of Michael

Langer Lauf: Trainingsmarathon 3

Overview

42,28
km
Distance
5:27:58
Time
5:33:07
Elapsed time
7:45
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
2876
kcal
Calories
-
VDOT
411
TRIMP
276
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:546:54/km+0:34/km
2.1,00 km6:406:40/km+0:48/km
3.1,00 km7:057:05/km+0:23/km
4.1,00 km8:148:14/km-0:46/km
5.1,00 km7:097:09/km+0:19/km
6.1,00 km7:147:14/km+0:14/km
7.1,00 km7:207:20/km+0:08/km
8.1,00 km7:047:04/km+0:24/km
9.1,00 km7:037:03/km+0:25/km
10.1,00 km6:496:49/km+0:39/km
11.1,00 km7:007:00/km+0:28/km
12.1,00 km7:087:08/km+0:20/km
13.1,00 km6:586:58/km+0:30/km
14.1,00 km7:047:04/km+0:24/km
15.1,00 km7:097:09/km+0:19/km
16.1,00 km7:107:10/km+0:18/km
17.1,00 km7:197:19/km+0:09/km
18.1,00 km7:367:36/km-0:08/km
19.1,00 km7:257:25/km+0:03/km
20.1,00 km7:267:26/km+0:02/km
21.1,00 km7:207:20/km+0:08/km
22.1,00 km7:227:22/km+0:06/km
23.1,00 km7:497:49/km-0:21/km
24.1,00 km7:427:42/km-0:14/km
25.1,00 km7:377:37/km-0:09/km
26.1,00 km7:497:49/km-0:21/km
27.1,00 km7:257:25/km+0:03/km
28.1,00 km7:407:40/km-0:12/km
29.1,00 km7:537:53/km-0:25/km
30.1,00 km7:417:41/km-0:13/km
31.1,00 km8:008:00/km-0:32/km
32.1,00 km8:018:01/km-0:33/km
33.1,00 km7:357:35/km-0:07/km
34.1,00 km7:447:44/km-0:16/km
35.1,00 km8:068:06/km-0:38/km
36.1,00 km7:507:50/km-0:22/km
37.1,00 km7:467:46/km-0:18/km
38.1,00 km7:467:46/km-0:18/km
39.1,00 km7:327:32/km-0:04/km
40.1,00 km7:417:41/km-0:13/km
41.1,00 km7:497:49/km-0:21/km
42.1,00 km7:457:45/km-0:17/km
43.0,28 km2:137:55/km-0:27/km
Average (total): 7:28/km
Pace plotPace zones All

Pace data

7:45
/km
ø Pace
7,7
 km/h
ø Speed
-
VDOT
29
Training points

Course and elevation data

42.28
km
Distance
276
m
Elevation
0.65
%
ø Gradient
+276/-274
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

30.12.2010
Date
10:59
Time of day

You created this training on 22.03.2015 at 10:52.