Public training view of Michael

Langer Lauf: Trainingsmarathon 2

Overview

42,24
km
Distance
4:55:50
Time
5:05:12
Elapsed time
7:00
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
3053
kcal
Calories
-
VDOT
371
TRIMP
315
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:306:30/km+0:22/km
2.1,00 km6:246:24/km+0:28/km
3.1,00 km6:286:28/km+0:24/km
4.1,00 km6:176:17/km+0:35/km
5.1,00 km6:306:30/km+0:22/km
6.1,00 km6:406:40/km+0:12/km
7.1,00 km6:236:23/km+0:29/km
8.1,00 km6:286:28/km+0:24/km
9.1,00 km6:426:42/km+0:10/km
10.1,00 km6:266:26/km+0:26/km
11.1,00 km6:376:37/km+0:15/km
12.1,00 km6:386:38/km+0:14/km
13.1,00 km6:306:30/km+0:22/km
14.1,00 km6:446:44/km+0:08/km
15.1,00 km6:526:52/km+0:00/km
16.1,00 km6:206:20/km+0:32/km
17.1,00 km6:416:41/km+0:11/km
18.1,00 km6:426:42/km+0:10/km
19.1,00 km6:436:43/km+0:09/km
20.1,00 km6:326:32/km+0:20/km
21.1,00 km6:386:38/km+0:14/km
22.1,00 km6:336:33/km+0:19/km
23.1,00 km6:366:36/km+0:16/km
24.1,00 km6:416:41/km+0:11/km
25.1,00 km6:436:43/km+0:09/km
26.1,00 km6:426:42/km+0:10/km
27.1,00 km6:426:42/km+0:10/km
28.1,00 km6:506:50/km+0:02/km
29.1,00 km7:047:04/km-0:12/km
30.1,00 km7:057:05/km-0:13/km
31.1,00 km6:566:56/km-0:04/km
32.1,00 km7:197:19/km-0:27/km
33.1,00 km7:057:05/km-0:13/km
34.1,00 km7:127:12/km-0:20/km
35.1,00 km7:277:27/km-0:35/km
36.1,00 km7:207:20/km-0:28/km
37.1,00 km7:567:56/km-1:04/km
38.1,00 km8:508:50/km-1:58/km
39.1,00 km7:367:36/km-0:44/km
40.1,00 km7:377:37/km-0:45/km
41.1,00 km7:407:40/km-0:48/km
42.1,00 km6:526:52/km+0:00/km
43.0,24 km1:427:05/km-0:13/km
Average (total): 6:52/km
Pace plotPace zones All

Pace data

7:00
/km
ø Pace
8,6
 km/h
ø Speed
-
VDOT
26
Training points

Course and elevation data

42.24
km
Distance
315
m
Elevation
0.75
%
ø Gradient
+315/-310
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

29.12.2010
Date
10:41
Time of day

You created this training on 22.03.2015 at 10:49.