Public training view of Michael

Langer Lauf: Trainingsmarathon 1

Overview

42,27
km
Distance
4:57:17
Time
5:06:10
Elapsed time
7:02
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
3062
kcal
Calories
-
VDOT
373
TRIMP
253
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km6:246:24/km+0:32/km
2.1,00 km6:166:16/km+0:40/km
3.1,00 km6:286:28/km+0:28/km
4.1,00 km6:196:19/km+0:37/km
5.1,00 km6:306:30/km+0:26/km
6.1,00 km6:356:35/km+0:21/km
7.1,00 km6:276:27/km+0:29/km
8.1,00 km6:266:26/km+0:30/km
9.1,00 km6:446:44/km+0:12/km
10.1,00 km6:306:30/km+0:26/km
11.1,00 km6:356:35/km+0:21/km
12.1,00 km6:506:50/km+0:06/km
13.1,00 km6:356:35/km+0:21/km
14.1,00 km6:366:36/km+0:20/km
15.1,00 km6:466:46/km+0:10/km
16.1,00 km6:376:37/km+0:19/km
17.1,00 km6:536:53/km+0:03/km
18.1,00 km7:097:09/km-0:13/km
19.1,00 km7:047:04/km-0:08/km
20.1,00 km6:516:51/km+0:05/km
21.1,00 km6:556:55/km+0:01/km
22.1,00 km6:486:48/km+0:08/km
23.1,00 km7:047:04/km-0:08/km
24.1,00 km7:107:10/km-0:14/km
25.1,00 km6:506:50/km+0:06/km
26.1,00 km7:027:02/km-0:06/km
27.1,00 km6:546:54/km+0:02/km
28.1,00 km7:027:02/km-0:06/km
29.1,00 km7:257:25/km-0:29/km
30.1,00 km7:147:14/km-0:18/km
31.1,00 km7:197:19/km-0:23/km
32.1,00 km7:287:28/km-0:32/km
33.1,00 km6:566:56/km-0:00/km
34.1,00 km7:267:26/km-0:30/km
35.1,00 km7:427:42/km-0:46/km
36.1,00 km7:137:13/km-0:17/km
37.1,00 km7:157:15/km-0:19/km
38.1,00 km7:137:13/km-0:17/km
39.1,00 km7:037:03/km-0:07/km
40.1,00 km7:247:24/km-0:28/km
41.1,00 km7:307:30/km-0:34/km
42.1,00 km7:167:16/km-0:20/km
43.0,27 km2:037:36/km-0:40/km
Average (total): 6:56/km
Pace plotPace zones All

Pace data

7:02
/km
ø Pace
8,5
 km/h
ø Speed
-
VDOT
26
Training points

Course and elevation data

42.27
km
Distance
253
m
Elevation
0.6
%
ø Gradient
+251/-253
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

28.12.2010
Date
09:51
Time of day

You created this training on 22.03.2015 at 10:46.