Public training view of Michael

Wettkampf: O.WuETM

Overview

42,29
km
Distance
6:50:19
Time
7:01:37
Elapsed time
9:42
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
2667
kcal
Calories
-
VDOT
514
TRIMP
545
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km7:137:13/km+2:45/km
2.1,00 km7:137:13/km+2:45/km
3.1,00 km7:077:07/km+2:51/km
4.1,00 km8:038:03/km+1:55/km
5.1,00 km8:268:26/km+1:32/km
6.1,00 km7:207:20/km+2:38/km
7.1,00 km7:047:04/km+2:54/km
8.1,00 km7:577:57/km+2:01/km
9.1,00 km7:047:04/km+2:54/km
10.1,00 km14:0514:05/km-4:07/km
11.1,00 km8:528:52/km+1:06/km
12.1,00 km7:397:39/km+2:19/km
13.1,00 km9:369:36/km+0:22/km
14.1,00 km10:5610:56/km-0:58/km
15.1,00 km13:3913:39/km-3:41/km
16.1,00 km10:2010:20/km-0:22/km
17.1,00 km14:3714:37/km-4:39/km
18.1,00 km12:2112:21/km-2:23/km
19.1,00 km13:3613:36/km-3:38/km
20.1,00 km9:589:58/km+0:00/km
21.1,00 km11:3511:35/km-1:37/km
22.1,00 km10:1610:16/km-0:18/km
23.1,00 km8:378:37/km+1:21/km
24.1,00 km27:2227:22/km-17:24/km
25.1,00 km9:229:22/km+0:36/km
26.1,00 km17:3417:34/km-7:36/km
27.1,00 km11:3511:35/km-1:37/km
28.1,00 km9:359:35/km+0:23/km
29.1,00 km7:317:31/km+2:27/km
30.1,00 km8:588:58/km+1:00/km
31.1,00 km7:547:54/km+2:04/km
32.1,00 km6:296:29/km+3:29/km
33.1,00 km10:3810:38/km-0:40/km
34.1,00 km8:488:48/km+1:10/km
35.1,00 km10:4010:40/km-0:42/km
36.1,00 km11:2711:27/km-1:29/km
37.1,00 km6:476:47/km+3:11/km
38.1,00 km7:027:02/km+2:56/km
39.1,00 km8:418:41/km+1:17/km
40.1,00 km10:3310:33/km-0:35/km
41.1,00 km7:347:34/km+2:24/km
42.1,00 km7:247:24/km+2:34/km
43.0,30 km2:117:17/km+2:41/km
Average (total): 9:58/km
 
1st/2nd Half
21,16 km 3:17:19 9:20/km +0:23/km
21,13 km 3:32:57 10:05/km -0:23/km
Pace plotPace zones All

Pace data

9:42
/km
ø Pace
6,2
 km/h
ø Speed
-
VDOT
36
Training points

Course and elevation data

42.29
km
Distance
545
m
Elevation
1.29
%
ø Gradient
+543/-545
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

27.12.2010
Date
08:47
Time of day

You created this training on 22.03.2015 at 10:31.