Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 1,00 km | 7:35 | 7:35/km | +0:29/km |
2. | 1,00 km | 6:34 | 6:34/km | +1:30/km |
3. | 1,00 km | 6:53 | 6:53/km | +1:11/km |
4. | 1,00 km | 6:39 | 6:39/km | +1:25/km |
5. | 1,00 km | 6:45 | 6:45/km | +1:19/km |
6. | 1,00 km | 7:07 | 7:07/km | +0:57/km |
7. | 1,00 km | 7:01 | 7:01/km | +1:03/km |
8. | 1,00 km | 7:15 | 7:15/km | +0:49/km |
9. | 1,00 km | 7:08 | 7:08/km | +0:56/km |
10. | 1,00 km | 7:37 | 7:37/km | +0:27/km |
11. | 1,00 km | 7:00 | 7:00/km | +1:04/km |
12. | 1,00 km | 7:07 | 7:07/km | +0:57/km |
13. | 1,00 km | 6:31 | 6:31/km | +1:33/km |
14. | 1,00 km | 6:55 | 6:55/km | +1:09/km |
15. | 1,00 km | 7:15 | 7:15/km | +0:49/km |
16. | 1,00 km | 6:59 | 6:59/km | +1:05/km |
17. | 1,00 km | 6:38 | 6:38/km | +1:26/km |
18. | 1,00 km | 7:13 | 7:13/km | +0:51/km |
19. | 1,00 km | 7:34 | 7:34/km | +0:30/km |
20. | 1,00 km | 7:23 | 7:23/km | +0:41/km |
21. | 1,00 km | 7:54 | 7:54/km | +0:10/km |
22. | 1,00 km | 8:09 | 8:09/km | -0:05/km |
23. | 1,00 km | 7:15 | 7:15/km | +0:49/km |
24. | 1,00 km | 8:01 | 8:01/km | +0:03/km |
25. | 1,00 km | 7:19 | 7:19/km | +0:45/km |
26. | 1,00 km | 7:35 | 7:35/km | +0:29/km |
27. | 1,00 km | 7:34 | 7:34/km | +0:30/km |
28. | 1,00 km | 8:19 | 8:19/km | -0:15/km |
29. | 1,00 km | 8:07 | 8:07/km | -0:03/km |
30. | 1,00 km | 7:55 | 7:55/km | +0:09/km |
31. | 1,00 km | 8:58 | 8:58/km | -0:54/km |
32. | 1,00 km | 10:25 | 10:25/km | -2:21/km |
33. | 1,00 km | 11:21 | 11:21/km | -3:17/km |
34. | 1,00 km | 7:49 | 7:49/km | +0:15/km |
35. | 1,00 km | 7:14 | 7:14/km | +0:50/km |
36. | 1,00 km | 7:11 | 7:11/km | +0:53/km |
37. | 1,00 km | 7:24 | 7:24/km | +0:40/km |
38. | 1,00 km | 6:36 | 6:36/km | +1:28/km |
39. | 1,00 km | 7:55 | 7:55/km | +0:09/km |
40. | 1,00 km | 8:48 | 8:48/km | -0:44/km |
41. | 1,00 km | 7:27 | 7:27/km | +0:37/km |
42. | 1,00 km | 6:49 | 6:49/km | +1:15/km |
43. | 1,00 km | 7:11 | 7:11/km | +0:53/km |
44. | 1,00 km | 7:52 | 7:52/km | +0:12/km |
45. | 1,00 km | 7:28 | 7:28/km | +0:36/km |
46. | 1,00 km | 7:03 | 7:03/km | +1:01/km |
47. | 1,00 km | 7:17 | 7:17/km | +0:47/km |
48. | 1,00 km | 7:46 | 7:46/km | +0:18/km |
49. | 1,00 km | 7:55 | 7:55/km | +0:09/km |
50. | 1,00 km | 7:31 | 7:31/km | +0:33/km |
51. | 1,00 km | 10:19 | 10:19/km | -2:15/km |
52. | 1,00 km | 7:20 | 7:20/km | +0:44/km |
53. | 1,00 km | 7:22 | 7:22/km | +0:42/km |
54. | 1,00 km | 7:11 | 7:11/km | +0:53/km |
55. | 1,00 km | 7:47 | 7:47/km | +0:17/km |
56. | 1,00 km | 7:24 | 7:24/km | +0:40/km |
57. | 1,00 km | 7:33 | 7:33/km | +0:31/km |
58. | 1,00 km | 7:23 | 7:23/km | +0:41/km |
59. | 1,00 km | 9:49 | 9:49/km | -1:45/km |
60. | 1,00 km | 7:13 | 7:13/km | +0:51/km |
61. | 1,00 km | 7:25 | 7:25/km | +0:39/km |
62. | 1,00 km | 7:25 | 7:25/km | +0:39/km |
63. | 1,00 km | 7:33 | 7:33/km | +0:31/km |
64. | 1,00 km | 7:14 | 7:14/km | +0:50/km |
65. | 1,00 km | 7:26 | 7:26/km | +0:38/km |
66. | 1,00 km | 9:39 | 9:39/km | -1:35/km |
67. | 1,00 km | 10:07 | 10:07/km | -2:03/km |
68. | 1,00 km | 9:06 | 9:06/km | -1:02/km |
69. | 1,00 km | 7:08 | 7:08/km | +0:56/km |
70. | 1,00 km | 7:50 | 7:50/km | +0:14/km |
71. | 1,00 km | 7:38 | 7:38/km | +0:26/km |
72. | 1,00 km | 7:58 | 7:58/km | +0:06/km |
73. | 1,00 km | 7:04 | 7:04/km | +1:00/km |
74. | 1,00 km | 7:40 | 7:40/km | +0:24/km |
75. | 1,00 km | 7:51 | 7:51/km | +0:13/km |
76. | 1,00 km | 7:20 | 7:20/km | +0:44/km |
77. | 1,00 km | 8:12 | 8:12/km | -0:08/km |
78. | 1,00 km | 7:39 | 7:39/km | +0:25/km |
79. | 1,00 km | 7:25 | 7:25/km | +0:39/km |
80. | 1,00 km | 7:28 | 7:28/km | +0:36/km |
81. | 1,00 km | 7:11 | 7:11/km | +0:53/km |
82. | 1,00 km | 7:29 | 7:29/km | +0:35/km |
83. | 1,00 km | 7:32 | 7:32/km | +0:32/km |
84. | 1,00 km | 7:40 | 7:40/km | +0:24/km |
85. | 1,00 km | 7:49 | 7:49/km | +0:15/km |
86. | 1,00 km | 9:14 | 9:14/km | -1:10/km |
87. | 1,00 km | 8:04 | 8:04/km | +0:00/km |
88. | 1,00 km | 9:06 | 9:06/km | -1:02/km |
89. | 1,00 km | 9:56 | 9:56/km | -1:52/km |
90. | 1,00 km | 8:17 | 8:17/km | -0:13/km |
91. | 1,00 km | 8:34 | 8:34/km | -0:30/km |
92. | 1,00 km | 10:26 | 10:26/km | -2:22/km |
93. | 1,00 km | 11:31 | 11:31/km | -3:27/km |
94. | 1,00 km | 12:03 | 12:03/km | -3:59/km |
95. | 1,00 km | 8:53 | 8:53/km | -0:49/km |
96. | 1,00 km | 7:20 | 7:20/km | +0:44/km |
97. | 1,00 km | 8:30 | 8:30/km | -0:26/km |
98. | 1,00 km | 7:17 | 7:17/km | +0:47/km |
99. | 1,00 km | 8:51 | 8:51/km | -0:47/km |
100. | 1,00 km | 7:41 | 7:41/km | +0:23/km |
101. | 1,00 km | 8:37 | 8:37/km | -0:33/km |
102. | 1,00 km | 6:55 | 6:55/km | +1:09/km |
103. | 1,00 km | 8:49 | 8:49/km | -0:45/km |
104. | 1,00 km | 11:29 | 11:29/km | -3:25/km |
105. | 1,00 km | 7:43 | 7:43/km | +0:21/km |
106. | 1,00 km | 9:20 | 9:20/km | -1:16/km |
107. | 1,00 km | 7:54 | 7:54/km | +0:10/km |
108. | 1,00 km | 8:48 | 8:48/km | -0:44/km |
109. | 1,00 km | 8:09 | 8:09/km | -0:05/km |
110. | 1,00 km | 8:20 | 8:20/km | -0:16/km |
111. | 1,00 km | 9:19 | 9:19/km | -1:15/km |
112. | 1,00 km | 10:34 | 10:34/km | -2:30/km |
113. | 1,00 km | 12:17 | 12:17/km | -4:13/km |
114. | 1,00 km | 10:49 | 10:49/km | -2:45/km |
115. | 0,34 km | 6:14 | 18:20/km | -10:16/km |
Average (total): | 8:04/km | |||
1st/2nd Half | ||||
57,18 km | 7:10:40 | 7:32/km | +0:27/km | |
57,16 km | 8:01:15 | 8:25/km | -0:27/km |
Elevation data were corrected.
You created this training on 21.03.2015 at 15:28.