Public training view of Michael

Wettkampf: Else-Werra-Ultralauf

Overview

53,42
km
Distance
6:17:43
Time
6:27:02
Elapsed time
7:04
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
3791
kcal
Calories
-
VDOT
473
TRIMP
105
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km7:237:23/km-0:08/km
2.1,00 km6:226:22/km+0:53/km
3.1,00 km6:176:17/km+0:58/km
4.1,00 km6:196:19/km+0:56/km
5.1,00 km6:236:23/km+0:52/km
6.1,00 km6:266:26/km+0:49/km
7.1,00 km6:176:17/km+0:58/km
8.1,00 km6:266:26/km+0:49/km
9.1,00 km6:306:30/km+0:45/km
10.1,00 km9:179:17/km-2:02/km
11.1,00 km7:037:03/km+0:12/km
12.1,00 km7:257:25/km-0:10/km
13.1,00 km6:246:24/km+0:51/km
14.1,00 km6:176:17/km+0:58/km
15.1,00 km6:216:21/km+0:54/km
16.1,00 km7:077:07/km+0:08/km
17.1,00 km6:276:27/km+0:48/km
18.1,00 km6:216:21/km+0:54/km
19.1,00 km11:0911:09/km-3:54/km
20.1,00 km6:226:22/km+0:53/km
21.1,00 km6:196:19/km+0:56/km
22.1,00 km6:246:24/km+0:51/km
23.1,00 km7:287:28/km-0:13/km
24.1,00 km7:197:19/km-0:04/km
25.1,00 km6:206:20/km+0:55/km
26.1,00 km6:466:46/km+0:29/km
27.1,00 km7:457:45/km-0:30/km
28.1,00 km6:306:30/km+0:45/km
29.1,00 km8:358:35/km-1:20/km
30.1,00 km7:277:27/km-0:12/km
31.1,00 km7:227:22/km-0:07/km
32.1,00 km12:2712:27/km-5:12/km
33.1,00 km12:3412:34/km-5:19/km
34.1,00 km6:136:13/km+1:02/km
35.1,00 km6:096:09/km+1:06/km
36.1,00 km6:196:19/km+0:56/km
37.1,00 km8:088:08/km-0:53/km
38.1,00 km6:286:28/km+0:47/km
39.1,00 km8:428:42/km-1:27/km
40.1,00 km7:107:10/km+0:05/km
41.1,00 km7:057:05/km+0:10/km
42.1,00 km9:329:32/km-2:17/km
43.1,00 km6:516:51/km+0:24/km
44.1,00 km6:576:57/km+0:18/km
45.1,00 km12:2312:23/km-5:08/km
46.1,00 km6:206:20/km+0:55/km
47.1,00 km8:048:04/km-0:49/km
48.1,00 km6:166:16/km+0:59/km
49.1,00 km8:278:27/km-1:12/km
50.1,00 km5:385:38/km+1:37/km
51.1,00 km5:355:35/km+1:40/km
52.1,00 km5:215:21/km+1:54/km
53.1,00 km5:125:12/km+2:03/km
54.0,42 km2:215:36/km+1:39/km
Average (total): 7:15/km
 
1st/2nd Half
26,71 km 3:02:00 6:49/km +0:15/km
26,70 km 3:15:43 7:20/km -0:15/km
Pace plotPace zones All

Pace data

7:04
/km
ø Pace
8,5
 km/h
ø Speed
-
VDOT
33
Training points

Course and elevation data

53.42
km
Distance
105
m
Elevation
0.2
%
ø Gradient
+105/-70
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

02.04.2011
Date
09:08
Time of day

You created this training on 20.03.2015 at 20:34.