Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 1,00 km | 6:56 | 6:56/km | +1:32/km |
2. | 1,00 km | 7:33 | 7:33/km | +0:55/km |
3. | 1,00 km | 6:40 | 6:40/km | +1:48/km |
4. | 1,00 km | 6:19 | 6:19/km | +2:09/km |
5. | 1,00 km | 6:40 | 6:40/km | +1:48/km |
6. | 1,00 km | 7:52 | 7:52/km | +0:36/km |
7. | 1,00 km | 6:40 | 6:40/km | +1:48/km |
8. | 1,00 km | 6:12 | 6:12/km | +2:16/km |
9. | 1,00 km | 6:41 | 6:41/km | +1:47/km |
10. | 1,00 km | 6:34 | 6:34/km | +1:54/km |
11. | 1,00 km | 6:31 | 6:31/km | +1:57/km |
12. | 1,00 km | 6:39 | 6:39/km | +1:49/km |
13. | 1,00 km | 6:35 | 6:35/km | +1:53/km |
14. | 1,00 km | 6:34 | 6:34/km | +1:54/km |
15. | 1,00 km | 6:42 | 6:42/km | +1:46/km |
16. | 1,00 km | 6:41 | 6:41/km | +1:47/km |
17. | 1,00 km | 6:45 | 6:45/km | +1:43/km |
18. | 1,00 km | 6:30 | 6:30/km | +1:58/km |
19. | 1,00 km | 6:41 | 6:41/km | +1:47/km |
20. | 1,00 km | 6:36 | 6:36/km | +1:52/km |
21. | 1,00 km | 6:38 | 6:38/km | +1:50/km |
22. | 1,00 km | 6:31 | 6:31/km | +1:57/km |
23. | 1,00 km | 6:36 | 6:36/km | +1:52/km |
24. | 1,00 km | 6:31 | 6:31/km | +1:57/km |
25. | 1,00 km | 6:49 | 6:49/km | +1:39/km |
26. | 1,00 km | 6:39 | 6:39/km | +1:49/km |
27. | 1,00 km | 6:35 | 6:35/km | +1:53/km |
28. | 1,00 km | 6:42 | 6:42/km | +1:46/km |
29. | 1,00 km | 6:39 | 6:39/km | +1:49/km |
30. | 1,00 km | 6:46 | 6:46/km | +1:42/km |
31. | 1,00 km | 6:42 | 6:42/km | +1:46/km |
32. | 1,00 km | 7:00 | 7:00/km | +1:28/km |
33. | 1,00 km | 6:33 | 6:33/km | +1:55/km |
34. | 1,00 km | 6:28 | 6:28/km | +2:00/km |
35. | 1,00 km | 6:43 | 6:43/km | +1:45/km |
36. | 1,00 km | 6:32 | 6:32/km | +1:56/km |
37. | 1,00 km | 6:32 | 6:32/km | +1:56/km |
38. | 1,00 km | 6:29 | 6:29/km | +1:59/km |
39. | 1,00 km | 6:50 | 6:50/km | +1:38/km |
40. | 1,00 km | 6:53 | 6:53/km | +1:35/km |
41. | 1,00 km | 6:48 | 6:48/km | +1:40/km |
42. | 1,00 km | 6:46 | 6:46/km | +1:42/km |
43. | 1,00 km | 6:45 | 6:45/km | +1:43/km |
44. | 1,00 km | 6:54 | 6:54/km | +1:34/km |
45. | 1,00 km | 6:47 | 6:47/km | +1:41/km |
46. | 1,00 km | 7:01 | 7:01/km | +1:27/km |
47. | 1,00 km | 6:57 | 6:57/km | +1:31/km |
48. | 1,00 km | 6:52 | 6:52/km | +1:36/km |
49. | 1,00 km | 7:41 | 7:41/km | +0:47/km |
50. | 1,00 km | 6:48 | 6:48/km | +1:40/km |
51. | 1,00 km | 7:14 | 7:14/km | +1:14/km |
52. | 1,00 km | 7:12 | 7:12/km | +1:16/km |
53. | 1,00 km | 7:54 | 7:54/km | +0:34/km |
54. | 1,00 km | 7:13 | 7:13/km | +1:15/km |
55. | 1,00 km | 7:24 | 7:24/km | +1:04/km |
56. | 1,00 km | 7:37 | 7:37/km | +0:51/km |
57. | 1,00 km | 7:25 | 7:25/km | +1:03/km |
58. | 1,00 km | 7:00 | 7:00/km | +1:28/km |
59. | 1,00 km | 7:19 | 7:19/km | +1:09/km |
60. | 1,00 km | 7:20 | 7:20/km | +1:08/km |
61. | 1,00 km | 7:26 | 7:26/km | +1:02/km |
62. | 1,00 km | 9:31 | 9:31/km | -1:03/km |
63. | 1,00 km | 7:20 | 7:20/km | +1:08/km |
64. | 1,00 km | 9:06 | 9:06/km | -0:38/km |
65. | 1,00 km | 7:28 | 7:28/km | +1:00/km |
66. | 1,00 km | 7:58 | 7:58/km | +0:30/km |
67. | 1,00 km | 7:31 | 7:31/km | +0:57/km |
68. | 1,00 km | 7:36 | 7:36/km | +0:52/km |
69. | 1,00 km | 7:35 | 7:35/km | +0:53/km |
70. | 1,00 km | 7:21 | 7:21/km | +1:07/km |
71. | 1,00 km | 7:24 | 7:24/km | +1:04/km |
72. | 1,00 km | 6:54 | 6:54/km | +1:34/km |
73. | 1,00 km | 8:30 | 8:30/km | -0:02/km |
74. | 1,00 km | 7:03 | 7:03/km | +1:25/km |
75. | 1,00 km | 7:27 | 7:27/km | +1:01/km |
76. | 1,00 km | 7:03 | 7:03/km | +1:25/km |
77. | 1,00 km | 7:08 | 7:08/km | +1:20/km |
78. | 1,00 km | 7:14 | 7:14/km | +1:14/km |
79. | 1,00 km | 7:16 | 7:16/km | +1:12/km |
80. | 1,00 km | 7:37 | 7:37/km | +0:51/km |
81. | 1,00 km | 8:37 | 8:37/km | -0:09/km |
82. | 1,00 km | 9:37 | 9:37/km | -1:09/km |
83. | 1,00 km | 7:36 | 7:36/km | +0:52/km |
84. | 1,00 km | 9:40 | 9:40/km | -1:12/km |
85. | 1,00 km | 7:58 | 7:58/km | +0:30/km |
86. | 1,00 km | 11:09 | 11:09/km | -2:41/km |
87. | 1,00 km | 13:04 | 13:04/km | -4:36/km |
88. | 1,00 km | 35:26 | 35:26/km | -26:58/km |
89. | 1,00 km | 10:39 | 10:39/km | -2:11/km |
90. | 1,00 km | 11:07 | 11:07/km | -2:39/km |
91. | 1,00 km | 12:11 | 12:11/km | -3:43/km |
92. | 1,00 km | 11:58 | 11:58/km | -3:30/km |
93. | 1,00 km | 16:22 | 16:22/km | -7:54/km |
94. | 1,00 km | 8:48 | 8:48/km | -0:20/km |
95. | 1,00 km | 8:41 | 8:41/km | -0:13/km |
96. | 1,00 km | 9:16 | 9:16/km | -0:48/km |
97. | 1,00 km | 15:15 | 15:15/km | -6:47/km |
98. | 1,00 km | 5:38 | 5:38/km | +2:50/km |
99. | 1,00 km | 5:36 | 5:36/km | +2:52/km |
100. | 1,00 km | 5:07 | 5:07/km | +3:21/km |
101. | 1,00 km | 5:21 | 5:21/km | +3:07/km |
102. | 1,00 km | 5:17 | 5:17/km | +3:11/km |
103. | 1,00 km | 5:46 | 5:46/km | +2:42/km |
104. | 1,00 km | 6:12 | 6:12/km | +2:16/km |
105. | 1,00 km | 7:04 | 7:04/km | +1:24/km |
106. | 1,00 km | 9:01 | 9:01/km | -0:33/km |
107. | 1,00 km | 9:28 | 9:28/km | -1:00/km |
108. | 1,00 km | 11:22 | 11:22/km | -2:54/km |
109. | 1,00 km | 24:58 | 24:58/km | -16:30/km |
110. | 1,00 km | 11:27 | 11:27/km | -2:59/km |
111. | 1,00 km | 15:07 | 15:07/km | -6:39/km |
112. | 1,00 km | 11:16 | 11:16/km | -2:48/km |
113. | 1,00 km | 13:13 | 13:13/km | -4:45/km |
114. | 1,00 km | 10:59 | 10:59/km | -2:31/km |
115. | 1,00 km | 29:35 | 29:35/km | -21:07/km |
116. | 1,00 km | 11:46 | 11:46/km | -3:18/km |
117. | 1,00 km | 13:55 | 13:55/km | -5:27/km |
118. | 1,00 km | 11:32 | 11:32/km | -3:04/km |
119. | 1,00 km | 7:08 | 7:08/km | +1:20/km |
120. | 1,00 km | 7:35 | 7:35/km | +0:53/km |
121. | 0,06 km | 1:53 | 31:23/km | -22:55/km |
Average (total): | 8:28/km | |||
1st/2nd Half | ||||
60,05 km | 6:50:45 | 6:50/km | +1:44/km | |
60,01 km | 10:18:00 | 10:18/km | -1:44/km |
Elevation data were corrected.
You created this training on 20.03.2015 at 20:25.