RUNALYZE Public training view of Michael

Wettkampf: STUNT 100

Overview

119,78

km

Distance

17:00:36

Time

19:07:21

Elapsed time

8:31

/km

Pace

142

bpm

ø Heartrate

165

bpm

max. Heartrate

6156

kcal

Calories

23.92

VDOT

1426

TRIMP

1867

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:16	6:16/km	+2:38/km
2.	1,00 km	6:27	6:27/km	+2:27/km
3.	1,00 km	8:11	8:11/km	+0:43/km
4.	1,00 km	8:08	8:08/km	+0:46/km
5.	1,00 km	5:46	5:46/km	+3:08/km
6.	1,00 km	6:21	6:21/km	+2:33/km
7.	1,00 km	8:54	8:54/km	+0:00/km
8.	1,00 km	6:22	6:22/km	+2:32/km
9.	1,00 km	5:49	5:49/km	+3:05/km
10.	1,00 km	6:10	6:10/km	+2:44/km
11.	1,00 km	6:14	6:14/km	+2:40/km
12.	1,00 km	8:30	8:30/km	+0:24/km
13.	1,00 km	6:22	6:22/km	+2:32/km
14.	1,00 km	6:41	6:41/km	+2:13/km
15.	1,00 km	7:22	7:22/km	+1:32/km
16.	1,00 km	6:39	6:39/km	+2:15/km
17.	1,00 km	9:56	9:56/km	-1:02/km
18.	1,00 km	11:07	11:07/km	-2:13/km
19.	1,00 km	8:24	8:24/km	+0:30/km
20.	1,00 km	7:32	7:32/km	+1:22/km
21.	1,00 km	7:23	7:23/km	+1:31/km
22.	1,00 km	7:10	7:10/km	+1:44/km
23.	1,00 km	6:12	6:12/km	+2:42/km
24.	1,00 km	6:06	6:06/km	+2:48/km
25.	1,00 km	8:53	8:53/km	+0:01/km
26.	1,00 km	6:15	6:15/km	+2:39/km
27.	1,00 km	6:27	6:27/km	+2:27/km
28.	1,00 km	6:36	6:36/km	+2:18/km
29.	1,00 km	9:51	9:51/km	-0:57/km
30.	1,00 km	10:17	10:17/km	-1:23/km
31.	1,00 km	11:55	11:55/km	-3:01/km
32.	1,00 km	9:10	9:10/km	-0:16/km
33.	1,00 km	8:12	8:12/km	+0:42/km
34.	1,00 km	6:57	6:57/km	+1:57/km
35.	1,00 km	8:39	8:39/km	+0:15/km
36.	1,00 km	7:15	7:15/km	+1:39/km
37.	1,00 km	8:08	8:08/km	+0:46/km
38.	1,00 km	7:19	7:19/km	+1:35/km
39.	1,00 km	7:30	7:30/km	+1:24/km
40.	1,00 km	11:11	11:11/km	-2:17/km
41.	1,00 km	7:31	7:31/km	+1:23/km
42.	1,00 km	8:37	8:37/km	+0:17/km
43.	1,00 km	9:42	9:42/km	-0:48/km
44.	1,00 km	12:12	12:12/km	-3:18/km
45.	1,00 km	6:49	6:49/km	+2:05/km
46.	1,00 km	8:28	8:28/km	+0:26/km
47.	1,00 km	10:17	10:17/km	-1:23/km
48.	1,00 km	9:54	9:54/km	-1:00/km
49.	1,00 km	7:00	7:00/km	+1:54/km
50.	1,00 km	7:03	7:03/km	+1:51/km
51.	1,00 km	7:17	7:17/km	+1:37/km
52.	1,00 km	19:25	19:25/km	-10:31/km
53.	1,00 km	7:54	7:54/km	+1:00/km
54.	1,00 km	9:19	9:19/km	-0:25/km
55.	1,00 km	10:14	10:14/km	-1:20/km
56.	1,00 km	8:31	8:31/km	+0:23/km
57.	1,00 km	7:41	7:41/km	+1:13/km
58.	1,00 km	8:27	8:27/km	+0:27/km
59.	1,00 km	7:25	7:25/km	+1:29/km
60.	1,00 km	7:22	7:22/km	+1:32/km
61.	1,00 km	7:10	7:10/km	+1:44/km
62.	1,00 km	11:11	11:11/km	-2:17/km
63.	1,00 km	8:04	8:04/km	+0:50/km
64.	1,00 km	8:21	8:21/km	+0:33/km
65.	1,00 km	7:05	7:05/km	+1:49/km
66.	1,00 km	7:34	7:34/km	+1:20/km
67.	1,00 km	9:29	9:29/km	-0:35/km
68.	1,00 km	7:32	7:32/km	+1:22/km
69.	1,00 km	6:57	6:57/km	+1:57/km
70.	1,00 km	12:17	12:17/km	-3:23/km
71.	1,00 km	7:53	7:53/km	+1:01/km
72.	1,00 km	14:32	14:32/km	-5:38/km
73.	1,00 km	12:30	12:30/km	-3:36/km
74.	1,00 km	7:50	7:50/km	+1:04/km
75.	1,00 km	7:04	7:04/km	+1:50/km
76.	1,00 km	9:21	9:21/km	-0:27/km
77.	1,00 km	7:05	7:05/km	+1:49/km
78.	1,00 km	6:47	6:47/km	+2:07/km
79.	1,00 km	6:54	6:54/km	+2:00/km
80.	1,00 km	7:34	7:34/km	+1:20/km
81.	1,00 km	7:18	7:18/km	+1:36/km
82.	1,00 km	7:47	7:47/km	+1:07/km
83.	1,00 km	11:01	11:01/km	-2:07/km
84.	1,00 km	7:20	7:20/km	+1:34/km
85.	1,00 km	8:00	8:00/km	+0:54/km
86.	1,00 km	8:07	8:07/km	+0:47/km
87.	1,00 km	8:01	8:01/km	+0:53/km
88.	1,00 km	8:04	8:04/km	+0:50/km
89.	1,00 km	8:02	8:02/km	+0:52/km
90.	1,00 km	8:40	8:40/km	+0:14/km
91.	1,00 km	10:00	10:00/km	-1:06/km
92.	1,00 km	13:48	13:48/km	-4:54/km
93.	1,00 km	8:56	8:56/km	-0:02/km
94.	1,00 km	9:35	9:35/km	-0:41/km
95.	1,00 km	13:56	13:56/km	-5:02/km
96.	1,00 km	10:02	10:02/km	-1:08/km
97.	1,00 km	9:21	9:21/km	-0:27/km
98.	1,00 km	10:39	10:39/km	-1:45/km
99.	1,00 km	10:27	10:27/km	-1:33/km
100.	1,00 km	9:47	9:47/km	-0:53/km
101.	1,00 km	8:04	8:04/km	+0:50/km
102.	1,00 km	8:33	8:33/km	+0:21/km
103.	1,00 km	8:26	8:26/km	+0:28/km
104.	1,00 km	8:28	8:28/km	+0:26/km
105.	1,00 km	7:30	7:30/km	+1:24/km
106.	1,00 km	10:07	10:07/km	-1:13/km
107.	1,00 km	7:51	7:51/km	+1:03/km
108.	1,00 km	18:01	18:01/km	-9:07/km
109.	1,00 km	9:32	9:32/km	-0:38/km
110.	1,00 km	10:09	10:09/km	-1:15/km
111.	1,00 km	7:56	7:56/km	+0:58/km
112.	1,00 km	8:27	8:27/km	+0:27/km
113.	1,00 km	8:42	8:42/km	+0:12/km
114.	1,00 km	10:11	10:11/km	-1:17/km
115.	1,00 km	25:55	25:55/km	-17:01/km
116.	1,00 km	10:33	10:33/km	-1:39/km
117.	1,00 km	11:02	11:02/km	-2:08/km
118.	1,00 km	13:10	13:10/km	-4:16/km
119.	1,00 km	12:11	12:11/km	-3:17/km
120.	0,78 km	10:18	13:12/km	-4:18/km
Average (total):			8:54/km

1st/2nd Half
	59,90 km	7:55:04	7:56/km	+0:35/km
	59,88 km	9:05:32	9:07/km	-0:35/km

Heartrate data

142

bpm

ø Heartrate

73

%

ø Heartrate

165

bpm

max. Heartrate

85

%

max. Heartrate

6156

kcal

Calories

1426

TRIMP

Pace data

8:31

/km

ø Pace

7,0

km/h

ø Speed

23.92

VDOT

305

Training points

Zone		Time	Distance	ø HR
> 3:00/km	0 %	0:22	0,12 km	156 bpm
> 5:00/km	0.4 %	4:33	0,85 km	147 bpm
> 5:30/km	3.2 %	32:48	5,61 km	147 bpm
> 6:00/km	7.9 %	1:20:26	12,88 km	148 bpm
> 6:30/km	10.3 %	1:45:28	15,61 km	148 bpm
> 7:00/km	13.9 %	2:21:41	19,57 km	146 bpm
> 7:30/km	10.1 %	1:43:08	13,37 km	143 bpm
> 8:00/km	6 %	1:01:22	7,51 km	144 bpm
> 8:30/km	4.1 %	42:18	4,88 km	142 bpm
> 9:00/km	5.1 %	52:30	5,65 km	137 bpm
> 9:30/km	6.4 %	1:05:48	6,71 km	138 bpm
> 10:00/km	7.6 %	1:17:09	7,53 km	134 bpm
> 10:30/km	4.9 %	49:59	4,70 km	136 bpm
> 11:00/km	4.4 %	45:07	4,02 km	136 bpm
> 11:30/km	3.2 %	32:24	2,76 km	135 bpm
> 12:00/km	2.7 %	27:15	2,25 km	126 bpm
> 12:30/km	1.5 %	15:04	1,19 km	133 bpm
> 13:00/km	0.9 %	8:57	0,67 km	135 bpm
> 13:30/km	1 %	10:19	0,77 km	144 bpm
> 14:00/km	0.6 %	6:33	0,46 km	149 bpm
> 14:30/km	0.4 %	4:01	0,28 km	137 bpm
> 15:00/km	0.3 %	3:32	0,24 km	143 bpm
> 15:30/km	0.2 %	2:12	0,14 km	147 bpm
> 16:00/km	0.2 %	1:50	0,12 km	148 bpm
> 16:30/km	0.5 %	5:29	0,32 km	138 bpm
> 17:00/km	0.2 %	2:08	0,12 km	152 bpm
> 17:30/km	0.3 %	3:07	0,15 km	134 bpm
> 18:00/km	0.2 %	2:04	0,12 km	160 bpm
> 18:30/km	0.2 %	1:50	0,10 km	157 bpm
> 19:00/km	0.1 %	0:47	0,04 km	158 bpm
> 19:30/km	0.1 %	0:50	0,05 km	149 bpm
> 20:00/km	0.1 %	1:31	0,07 km	125 bpm
> 20:30/km	0.1 %	1:13	0,06 km	144 bpm
> 21:00/km	0.1 %	1:18	0,06 km	129 bpm
> 21:30/km	0.1 %	0:57	0,05 km	147 bpm
> 22:00/km	0.1 %	0:46	0,03 km	160 bpm
> 22:30/km	0.1 %	1:30	0,08 km	140 bpm
> 24:30/km	0.1 %	1:19	0,05 km	141 bpm
> 26:00/km	0.1 %	0:50	0,03 km	144 bpm
> 26:30/km	0.1 %	1:24	0,06 km	140 bpm
> 27:00/km	0.2 %	1:56	0,07 km	138 bpm
> 28:30/km	0.1 %	1:02	0,03 km	144 bpm
> 29:00/km	0.1 %	0:54	0,03 km	129 bpm
> 30:30/km	0.1 %	1:16	0,05 km	146 bpm
> 31:00/km	0.2 %	2:01	0,08 km	135 bpm
> 35:30/km	0.3 %	2:57	0,08 km	138 bpm
> 42:00/km	0.1 %	1:00	0,03 km	140 bpm
> 44:00/km	0.1 %	0:57	0,02 km	129 bpm
> 47:30/km	0.1 %	0:59	0,02 km	149 bpm
> 55:00/km	0.1 %	0:40	0,01 km	98 bpm
> 56:00/km	0.2 %	1:47	0,03 km	133 bpm
> 1:03:00/km	0.1 %	1:06	0,02 km	103 bpm
> 1:06:00/km	0.2 %	2:12	0,03 km	109 bpm

You'll be soon able to configure your own zones.

Course and elevation data

119.78

km

Distance

1867

m

Elevation

1.56

%

ø Gradient

+1.827/-1.867

m

Elevation up/down

Elevation data were corrected.

Miscellaneous

13.08.2011

Date

08:00

Time of day

You created this training on 20.03.2015 at 19:48.