Public training view of Michael

Langer Lauf: TorToürchen

Overview

99,74
km
Distance
12:05:28
Time
12:52:17
Elapsed time
7:16
/km
Pace
-
bpm
ø Heartrate
-
bpm
max. Heartrate
6939
kcal
Calories
-
VDOT
909
TRIMP
469
m
Elevation
Manual LapsComputed Laps

Laps

DistanceTimePacediff
1.1,00 km7:127:12/km+0:33/km
2.1,00 km8:038:03/km-0:18/km
3.1,00 km6:156:15/km+1:30/km
4.1,00 km6:266:26/km+1:19/km
5.1,00 km6:136:13/km+1:32/km
6.1,00 km6:216:21/km+1:24/km
7.1,00 km6:036:03/km+1:42/km
8.1,00 km6:176:17/km+1:28/km
9.1,00 km6:116:11/km+1:34/km
10.1,00 km6:016:01/km+1:44/km
11.1,00 km6:176:17/km+1:28/km
12.1,00 km6:376:37/km+1:08/km
13.1,00 km6:226:22/km+1:23/km
14.1,00 km6:316:31/km+1:14/km
15.1,00 km7:247:24/km+0:21/km
16.1,00 km6:226:22/km+1:23/km
17.1,00 km9:059:05/km-1:20/km
18.1,00 km6:206:20/km+1:25/km
19.1,00 km6:066:06/km+1:39/km
20.1,00 km6:146:14/km+1:31/km
21.1,00 km16:5316:53/km-9:08/km
22.1,00 km6:166:16/km+1:29/km
23.1,00 km6:186:18/km+1:27/km
24.1,00 km6:176:17/km+1:28/km
25.1,00 km7:457:45/km-0:00/km
26.1,00 km8:268:26/km-0:41/km
27.1,00 km13:0313:03/km-5:18/km
28.1,00 km7:087:08/km+0:37/km
29.1,00 km6:426:42/km+1:03/km
30.1,00 km6:046:04/km+1:41/km
31.1,00 km6:066:06/km+1:39/km
32.1,00 km6:556:55/km+0:50/km
33.1,00 km6:346:34/km+1:11/km
34.1,00 km7:187:18/km+0:27/km
35.1,00 km16:1316:13/km-8:28/km
36.1,00 km6:016:01/km+1:44/km
37.1,00 km6:196:19/km+1:26/km
38.1,00 km6:066:06/km+1:39/km
39.1,00 km6:156:15/km+1:30/km
40.1,00 km6:266:26/km+1:19/km
41.1,00 km6:576:57/km+0:48/km
42.1,00 km6:146:14/km+1:31/km
43.1,00 km6:496:49/km+0:56/km
44.1,00 km6:326:32/km+1:13/km
45.1,00 km6:226:22/km+1:23/km
46.1,00 km8:068:06/km-0:21/km
47.1,00 km6:586:58/km+0:47/km
48.1,00 km6:246:24/km+1:21/km
49.1,00 km6:426:42/km+1:03/km
50.1,00 km15:3915:39/km-7:54/km
51.1,00 km6:306:30/km+1:15/km
52.1,00 km6:196:19/km+1:26/km
53.1,00 km7:527:52/km-0:07/km
54.1,00 km6:216:21/km+1:24/km
55.1,00 km6:256:25/km+1:20/km
56.1,00 km6:346:34/km+1:11/km
57.1,00 km8:578:57/km-1:12/km
58.1,00 km9:439:43/km-1:58/km
59.1,00 km6:406:40/km+1:05/km
60.1,00 km6:536:53/km+0:52/km
61.1,00 km9:179:17/km-1:32/km
62.1,00 km6:386:38/km+1:07/km
63.1,00 km6:556:55/km+0:50/km
64.1,00 km7:227:22/km+0:23/km
65.1,00 km18:0618:06/km-10:21/km
66.1,00 km7:567:56/km-0:11/km
67.1,00 km9:069:06/km-1:21/km
68.1,00 km6:496:49/km+0:56/km
69.1,00 km6:556:55/km+0:50/km
70.1,00 km7:037:03/km+0:42/km
71.1,00 km6:566:56/km+0:49/km
72.1,00 km7:207:20/km+0:25/km
73.1,00 km7:227:22/km+0:23/km
74.1,00 km6:436:43/km+1:02/km
75.1,00 km6:516:51/km+0:54/km
76.1,00 km8:038:03/km-0:18/km
77.1,00 km10:4810:48/km-3:03/km
78.1,00 km6:406:40/km+1:05/km
79.1,00 km6:556:55/km+0:50/km
80.1,00 km7:147:14/km+0:31/km
81.1,00 km6:466:46/km+0:59/km
82.1,00 km8:508:50/km-1:05/km
83.1,00 km7:067:06/km+0:39/km
84.1,00 km23:4023:40/km-15:55/km
85.1,00 km7:117:11/km+0:34/km
86.1,00 km7:327:32/km+0:13/km
87.1,00 km7:557:55/km-0:10/km
88.1,00 km6:566:56/km+0:49/km
89.1,00 km7:317:31/km+0:14/km
90.1,00 km7:397:39/km+0:06/km
91.1,00 km8:458:45/km-1:00/km
92.1,00 km12:0012:00/km-4:15/km
93.1,00 km9:029:02/km-1:17/km
94.1,00 km6:366:36/km+1:09/km
95.1,00 km6:336:33/km+1:12/km
96.1,00 km7:517:51/km-0:06/km
97.1,00 km6:586:58/km+0:47/km
98.1,00 km9:419:41/km-1:56/km
99.1,00 km7:077:07/km+0:38/km
100.0,74 km5:137:03/km+0:42/km
Average (total): 7:45/km
Pace plotPace zones All

Pace data

7:16
/km
ø Pace
8,2
 km/h
ø Speed
-
VDOT
63
Training points

Course and elevation data

99.74
km
Distance
469
m
Elevation
0.47
%
ø Gradient
+469/-389
m
Elevation up/down

Elevation data were corrected.

Miscellaneous

11.06.2011
Date
06:20
Time of day

You created this training on 20.03.2015 at 19:39.