Regenerationslauf: 1. Lauf nach Embolie & Thrombose, Beine wie blei.

Overview

2,95

Distance

28:06

Time

28:06

Elapsed time

9:32

/km

Pace

bpm

ø Heartrate

bpm

max. Heartrate

169

kcal

Calories

VDOT

TRIMP

118

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:07	8:07/km	+1:24/km
2.	1,00 km	11:31	11:31/km	-2:00/km
3.	0,95 km	8:27	8:54/km	+0:38/km
Average (total):			9:31/km

Distance	Time	Pace	elev.
1,00 km	8:08	8:08/km	+26/-57
2,00 km	19:39	11:31/km	+75/-10
2,95 km	28:06	8:56/km	+17/-51

Pace data

9:32

/km

ø Pace

6,3

km/h

ø Speed

VDOT

Training points

Zone		Time	Distance	ø HR
> 6:00/km	1.7 %	0:29	0,08 km	-
> 6:30/km	6.2 %	1:44	0,26 km	-
> 7:00/km	9.5 %	2:40	0,37 km	-
> 7:30/km	4 %	1:07	0,14 km	-
> 8:00/km	13.9 %	3:54	0,47 km	-
> 8:30/km	8 %	2:15	0,26 km	-
> 9:00/km	5.6 %	1:34	0,17 km	-
> 9:30/km	1.5 %	0:26	0,04 km	-
> 10:00/km	2.1 %	0:35	0,05 km	-
> 10:30/km	8.4 %	2:22	0,22 km	-
> 11:00/km	3.7 %	1:03	0,09 km	-
> 11:30/km	12.3 %	3:27	0,29 km	-
> 12:00/km	11.3 %	3:10	0,26 km	-
> 12:30/km	2.3 %	0:38	0,05 km	-
> 13:00/km	1.8 %	0:31	0,04 km	-
> 13:30/km	3 %	0:51	0,06 km	-
> 14:30/km	2.7 %	0:46	0,05 km	-
> 16:30/km	2 %	0:34	0,03 km	-

Course and elevation data

2.95

Distance

118

Elevation

ø Gradient

+118/-118

Elevation up/down

Elevation data were corrected.

Miscellaneous

15.03.2015

Date

11:00

Time of day

cloudy

Weather condition

°C

Temperature

Hoka Stinson Evo

Laufschuhe

You created this training on 18.03.2015 at 14:35.
Last modification on 18.03.2015 at 15:46.